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Heather Hawkins, Certified Personal Trainer, Certified Fitness Nutrition Coach (NESTA) smurf@fitlifesf.com Twitter: @smurfcore
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2 responses so far ↓
1 Dawn // Mar 21, 2010 at 6:45 am
I am in a weight loss competition at work (the person who loses the most WEIGHT wins the pot – I wish it was % of weight loss, but I didn’t make the rules).
My question is, should I start the P90X to lose the weight (30lbs in 6 weeks is my goal) or should I do the cardio routine, I heard it’s the best way to shed fat quick, along with a decent eating plan.
I could REALLY use your advice.
Thanks!
2 Smurf // Mar 21, 2010 at 11:51 am
Hi Dawn,
I responded to your question here:
http://www.fitlifesf.com/2008/05/women-and-p90xp-what-can-a-woman-expect/
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