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	<title>FitLifeSF</title>
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	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life...</description>
	<pubDate>Wed, 20 Aug 2008 07:12:12 +0000</pubDate>
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		<title>Been caught in my own little world lately</title>
		<link>http://www.fitlifesf.com/2008/08/been-caught-in-my-own-little-world-lately/</link>
		<comments>http://www.fitlifesf.com/2008/08/been-caught-in-my-own-little-world-lately/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 07:10:55 +0000</pubDate>
		<dc:creator>Rob T</dc:creator>
		
		<category><![CDATA[Contributors]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Rob Terlizzi]]></category>

		<category><![CDATA[philosophy]]></category>

		<category><![CDATA[work ethic]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=226</guid>
		<description><![CDATA[Life has been a blur.  Between working out, work, and general living I can&#8217;t seem to find the time to get everything I want done.  (Anyone have an extra few hours I can add to my day?)  The past few weeks I have committed to training harder, to teach at a Martial Arts Seminar in [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Been caught in my own little world lately", url: "http://www.fitlifesf.com/2008/08/been-caught-in-my-own-little-world-lately/" });</script>]]></description>
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		<title>I have been slacking on the posting front</title>
		<link>http://www.fitlifesf.com/2008/08/i-have-been-slacking-on-the-posting-front/</link>
		<comments>http://www.fitlifesf.com/2008/08/i-have-been-slacking-on-the-posting-front/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 06:20:38 +0000</pubDate>
		<dc:creator>Rob T</dc:creator>
		
		<category><![CDATA[Contributors]]></category>

		<category><![CDATA[Rob Terlizzi]]></category>

		<category><![CDATA[San Francisco FitLife]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=225</guid>
		<description><![CDATA[I know.  I have been slacking, especially when I should be ramping up the posts.  Sorry everyone.
Here is a bit of goodness, we are on an upward curve, and have had some of the highest view weeks to date.  Thank you all for coming and checking us out.  (Now if only we could figure how [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "I have been slacking on the posting front", url: "http://www.fitlifesf.com/2008/08/i-have-been-slacking-on-the-posting-front/" });</script>]]></description>
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		</item>
		<item>
		<title>The Yoga of Running</title>
		<link>http://www.fitlifesf.com/2008/08/the-yoga-of-running/</link>
		<comments>http://www.fitlifesf.com/2008/08/the-yoga-of-running/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 23:46:09 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Smurf]]></category>

		<category><![CDATA[Yoga/Pilates]]></category>

		<category><![CDATA[endurance]]></category>

		<category><![CDATA[injury recovery]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[mental toughness]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=224</guid>
		<description><![CDATA[I&#8217;ve been back at Bikram a few times a week for about 3 weeks now, due to my stress fracture.  I used to do Bikram 4+ times per week for nearly a year at a stretch.  It used to always be a constant struggle against the clock.  &#8220;Can I make it through [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "The Yoga of Running", url: "http://www.fitlifesf.com/2008/08/the-yoga-of-running/" });</script>]]></description>
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		</item>
		<item>
		<title>Are You Dead?  Are You Likely to be Dead?  Soon, I mean&#8230;.</title>
		<link>http://www.fitlifesf.com/2008/08/are-you-dead-are-you-likely-to-be-dead-soon-i-mean/</link>
		<comments>http://www.fitlifesf.com/2008/08/are-you-dead-are-you-likely-to-be-dead-soon-i-mean/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 21:52:50 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Smurf]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=223</guid>
		<description><![CDATA[If you run, you are less likely to be deader sooner than the non-running folks are likely to be., according to a new study.  And, by &#8220;deader sooner,&#8221; I mean deader nower-ish&#8230;.
Read it yourself and decide.
Runses or no runses.  Death be a things that somtimes you no get to.  Nices thing for nicer peoples, yes?*
 
*FitLifeSF reminds you [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Are You Dead?  Are You Likely to be Dead?  Soon, I mean&#8230;.", url: "http://www.fitlifesf.com/2008/08/are-you-dead-are-you-likely-to-be-dead-soon-i-mean/" });</script>]]></description>
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		<item>
		<title>I Didn&#8217;t Realize Mark Spitz is Such a Douche</title>
		<link>http://www.fitlifesf.com/2008/08/i-didnt-realize-mark-spitz-is-such-a-douche/</link>
		<comments>http://www.fitlifesf.com/2008/08/i-didnt-realize-mark-spitz-is-such-a-douche/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 20:16:31 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
		
		<category><![CDATA[Smurf]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=222</guid>
		<description><![CDATA[
&#8220;I never got invited. You don&#8217;t go to the Olympics just to say, I am going to go. Especially because of who I am.&#8221;  Mark Spitz whining to the Hong Kong AFP on not being invited to watch Michael Phelps challenge his record.
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		<item>
		<title>Smurf&#8217;s Adventures: The Nutritionist Part 1</title>
		<link>http://www.fitlifesf.com/2008/08/smurfs-adventures-the-nutritionist-part-1/</link>
		<comments>http://www.fitlifesf.com/2008/08/smurfs-adventures-the-nutritionist-part-1/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 20:01:42 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
		
		<category><![CDATA[Smurf]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=221</guid>
		<description><![CDATA[After more than a year of really trying to tackle this 15 pounds with little to no real progress, I decided to shell out a hefty sum of cash for a nutritionist.  (When I talk about &#8220;progress&#8221; in this instance, I am talking specifically as it relates to weight, bodyfat and size- of course [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Smurf&#8217;s Adventures: The Nutritionist Part 1", url: "http://www.fitlifesf.com/2008/08/smurfs-adventures-the-nutritionist-part-1/" });</script>]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/08/smurfs-adventures-the-nutritionist-part-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>When it feels like you are waking up your body</title>
		<link>http://www.fitlifesf.com/2008/08/when-it-feels-like-you-are-waking-up-your-body/</link>
		<comments>http://www.fitlifesf.com/2008/08/when-it-feels-like-you-are-waking-up-your-body/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 22:17:36 +0000</pubDate>
		<dc:creator>Rob T</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Contributors]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[P90X/P90X+]]></category>

		<category><![CDATA[Rob Terlizzi]]></category>

		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=220</guid>
		<description><![CDATA[Sometimes I forget how energized you can feel when you come out of a slump.  July 21st, I started to come down with a bit of a cold.  (Feeling under the weather, and really low energy.)  I listened to my body and decided to give myself a bit of a rest.  I only worked out [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "When it feels like you are waking up your body", url: "http://www.fitlifesf.com/2008/08/when-it-feels-like-you-are-waking-up-your-body/" });</script>]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/08/when-it-feels-like-you-are-waking-up-your-body/feed/</wfw:commentRss>
		</item>
		<item>
		<title>This is Why Our Kids Are Fat</title>
		<link>http://www.fitlifesf.com/2008/08/this-is-why-our-kids-are-fat/</link>
		<comments>http://www.fitlifesf.com/2008/08/this-is-why-our-kids-are-fat/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 00:00:24 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
		
		<category><![CDATA[In the News]]></category>

		<category><![CDATA[Smurf]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=219</guid>
		<description><![CDATA[The University of Houston department of health and human performance is launching an international effort to recruit 500 participants for a study promoting healthy dietary habits and physical activity.  The research is aimed at helping people develop healthy eating and activity habits.
Great, right?!  Awesome, yes?!
The whole thing takes place in Second Life.
<script type="text/javascript">SHARETHIS.addEntry({ title: "This is Why Our Kids Are Fat", url: "http://www.fitlifesf.com/2008/08/this-is-why-our-kids-are-fat/" });</script>]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/08/this-is-why-our-kids-are-fat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Recoverite Recovery Drink: In-Depth Review</title>
		<link>http://www.fitlifesf.com/2008/08/recoverite-recovery-drink-in-depth-review/</link>
		<comments>http://www.fitlifesf.com/2008/08/recoverite-recovery-drink-in-depth-review/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 17:19:51 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
		
		<category><![CDATA[Reviews]]></category>

		<category><![CDATA[Smurf]]></category>

		<category><![CDATA[hammer nutrition]]></category>

		<category><![CDATA[recoverite]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=218</guid>
		<description><![CDATA[
F&#8217;ing VILE!
<script type="text/javascript">SHARETHIS.addEntry({ title: "Recoverite Recovery Drink: In-Depth Review", url: "http://www.fitlifesf.com/2008/08/recoverite-recovery-drink-in-depth-review/" });</script>]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/08/recoverite-recovery-drink-in-depth-review/feed/</wfw:commentRss>
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		<item>
		<title>Quality of life is important, and sometimes being a demanding asshole is justified</title>
		<link>http://www.fitlifesf.com/2008/08/quality-of-life-is-important-and-sometimes-being-a-demanding-asshole-is-justified/</link>
		<comments>http://www.fitlifesf.com/2008/08/quality-of-life-is-important-and-sometimes-being-a-demanding-asshole-is-justified/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 08:55:51 +0000</pubDate>
		<dc:creator>Rob T</dc:creator>
		
		<category><![CDATA[Contributors]]></category>

		<category><![CDATA[Rob Terlizzi]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[bait and switch]]></category>

		<category><![CDATA[directv sucks]]></category>

		<category><![CDATA[hd tivo]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=217</guid>
		<description><![CDATA[OK, I admit it.  I am a tech geek, and I love my HD TV.  This new advancement in video reproduction is great.  (not as great as a true 3D TV or a holodeck, but who is counting)  To get the most out of my HD experience, 2.5 years ago I dropped Comcast like a [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Quality of life is important, and sometimes being a demanding asshole is justified", url: "http://www.fitlifesf.com/2008/08/quality-of-life-is-important-and-sometimes-being-a-demanding-asshole-is-justified/" });</script>]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/08/quality-of-life-is-important-and-sometimes-being-a-demanding-asshole-is-justified/feed/</wfw:commentRss>
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