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	<title>FitLifeSF</title>
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	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life...</description>
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		<title>Should I Look at the Scale?</title>
		<link>http://www.fitlifesf.com/2010/03/should-i-look-at-the-scale/</link>
		<comments>http://www.fitlifesf.com/2010/03/should-i-look-at-the-scale/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:06:10 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=566</guid>
		<description><![CDATA[Here&#8217;s a question that gets asked a lot:  &#8220;Should you look at the scale?”
I think absolutely you should* if fat loss is your goal. I know others will tell you to &#8220;ignore the scale,&#8221; but it is the most objective way to tell if you have your energy balance right for fat loss. When we [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Women, Concerned About Getting Bulky on P90X?</title>
		<link>http://www.fitlifesf.com/2010/02/women-concerned-about-getting-bulky-on-p90x/</link>
		<comments>http://www.fitlifesf.com/2010/02/women-concerned-about-getting-bulky-on-p90x/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:29:39 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[P90X for Women]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[womens fitness]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=560</guid>
		<description><![CDATA[This is one comment that we get often on this blog&#8230; Women concerned with getting bulky or &#8220;looking like a man&#8221; if they do P90X or any weight work.  Let me assure you that this concern is totally unfounded.  Here&#8217;s the thing&#8230; as women, we don&#8217;t have the testosterone to get big.  What&#8217;s more, as [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/02/women-concerned-about-getting-bulky-on-p90x/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Which P90X workout is right for me?</title>
		<link>http://www.fitlifesf.com/2010/02/which-p90x-workout-is-right-for-me/</link>
		<comments>http://www.fitlifesf.com/2010/02/which-p90x-workout-is-right-for-me/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:10:41 +0000</pubDate>
		<dc:creator>Rob T</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[choosing which p90X program]]></category>
		<category><![CDATA[P90X Classic]]></category>
		<category><![CDATA[p90X lean]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=556</guid>
		<description><![CDATA[Ok people, this has been a BIG question on our site, and we decided to take the comments off our other posts, and move them to a easy to find place.    
The great thing about P90X is that choosing between the Classic or Lean workout is very simple, and if you want to see [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/02/which-p90x-workout-is-right-for-me/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>FitLifeSF Challenge- The Halfway Point!</title>
		<link>http://www.fitlifesf.com/2010/02/fitlifesf-challenge-the-halfway-point/</link>
		<comments>http://www.fitlifesf.com/2010/02/fitlifesf-challenge-the-halfway-point/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:39:57 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlifesf challenge]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=554</guid>
		<description><![CDATA[We are 5 weeks (a little more) into the new year&#8230; do you know where your goals are? We got in touch with the FitLifeSF Challenge contestants to find out how they were doing, and here is a little bit of an update.

- Jody is our new mom who is following a Weight Watchers eating [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/02/fitlifesf-challenge-the-halfway-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Word For Life (New Website)</title>
		<link>http://www.fitlifesf.com/2010/01/one-word-for-life-new-website/</link>
		<comments>http://www.fitlifesf.com/2010/01/one-word-for-life-new-website/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 00:45:11 +0000</pubDate>
		<dc:creator>Rob T</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[One Word For Life]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2010/01/one-word-for-life-new-website/</guid>
		<description><![CDATA[Hey everyone, please take look at this.  A friend of mine has started a new Website, and it will for sure make you think.
What&#8217;s your One Word for the meaning of life?
http://www.onewordforlife.com 
Three very simple steps (30 secs tops! for 1 &#38; 2)
1. Look: Click on the link and look at the site.
www.onewordforlife.com
They need get the [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/01/one-word-for-life-new-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FitLifeSF Challenge&#8211; Meet the Contestants!</title>
		<link>http://www.fitlifesf.com/2010/01/fitlifesf-challenge-meet-the-contestants/</link>
		<comments>http://www.fitlifesf.com/2010/01/fitlifesf-challenge-meet-the-contestants/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 00:07:39 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[fitlife challenge]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[INSANITY]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=543</guid>
		<description><![CDATA[We&#8217;re about three weeks into the FitLifeSF Challenge, so I thought I&#8217;d take this opportunity to introduce you to the participants.  We have a nice mix of experience levels and goals, so I think the Challenge will serve its purpose of showing that anyone can make significant changes in only 10 weeks if they set [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/01/fitlifesf-challenge-meet-the-contestants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How&#8217;s your New Year resolution going?</title>
		<link>http://www.fitlifesf.com/2010/01/hows-your-new-year-resolution-going/</link>
		<comments>http://www.fitlifesf.com/2010/01/hows-your-new-year-resolution-going/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:24:58 +0000</pubDate>
		<dc:creator>Rob T</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlife challenge]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=540</guid>
		<description><![CDATA[That is the question I pose to all you guys.  How are you doing 3 weeks in?  I hope you have not started to slip into bad habits. 
Me, I have been kicking into high gear.  (Added 3 days of SAMBO on top of my Insanity workouts)  
Tuesday 1/19/10 I finished my start of week 3 Fit [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/01/hows-your-new-year-resolution-going/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More P90X-Friendly Dinner Ideas! (Also great for Weight Watchers/Clean Eating)</title>
		<link>http://www.fitlifesf.com/2010/01/more-p90x-friendly-dinner-ideas-also-great-for-weight-watchersclean-eating/</link>
		<comments>http://www.fitlifesf.com/2010/01/more-p90x-friendly-dinner-ideas-also-great-for-weight-watchersclean-eating/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 05:37:16 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[P90X Dinner Ideas]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=533</guid>
		<description><![CDATA[We had a week of tasty, P90X-friendly meals at FitLifeSF Headquarters this week&#8211; a few simple favorites, and a few recipes worth sharing:
Monday: We smoked a chicken in our backyard smoker and served over a simple Herb Salad with grilled corn, yellow tomatoes and dijon dressing (1 tbs olive oil, 2 tbs grainy dijon, 3 [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/01/more-p90x-friendly-dinner-ideas-also-great-for-weight-watchersclean-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A quick word to all you new P90X/Insanity/Team Beach Body people</title>
		<link>http://www.fitlifesf.com/2010/01/a-quick-word-to-all-you-new-p90xinsanityteam-beach-body-people/</link>
		<comments>http://www.fitlifesf.com/2010/01/a-quick-word-to-all-you-new-p90xinsanityteam-beach-body-people/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 01:11:31 +0000</pubDate>
		<dc:creator>Rob T</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[P90X 2010]]></category>
		<category><![CDATA[team beach body]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2010/01/a-quick-word-to-all-you-new-p90xinsanityteam-beach-body-people/</guid>
		<description><![CDATA[Yes, it hurts.  Yes, you are tired, but you will get more used to it!  You will get stronger, and you will see great results!  Keep your diet in control, take your recovery drink and keep pushing play!
If you need help or have a great idea, let us know!
]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/01/a-quick-word-to-all-you-new-p90xinsanityteam-beach-body-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Research-Based Look at Which Diets Actually Work</title>
		<link>http://www.fitlifesf.com/2010/01/a-research-based-look-at-which-diets-actually-work/</link>
		<comments>http://www.fitlifesf.com/2010/01/a-research-based-look-at-which-diets-actually-work/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 01:56:44 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[sensible eating]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=530</guid>
		<description><![CDATA[It&#8217;s about time someone did this!  Thanks to The Daily Beast for compiling the latest data on which diets actually work based on weight lost at 6 and 12 months, as well as attrition rate (after all, no diet works if you can&#8217;t stick to it!)
The winner, Volumetrics, is an approach I highly recommend for [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/01/a-research-based-look-at-which-diets-actually-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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