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	<title>FitLifeSF</title>
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	<description>Fitness for Real Life ...</description>
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		<title>Rob is Executive Producer of the documentary: New York Mixed Martial Arts</title>
		<link>http://www.fitlifesf.com/2012/05/rob-is-executive-producer-of-the-documentary-new-york-mixed-martial-arts/</link>
		<comments>http://www.fitlifesf.com/2012/05/rob-is-executive-producer-of-the-documentary-new-york-mixed-martial-arts/#comments</comments>
		<pubDate>Fri, 18 May 2012 06:48:57 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1296</guid>
		<description><![CDATA[Please check it out. Especially everyone living in New York State. http://www.nymmafilm.com/ -FitLifeSF Team]]></description>
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		<title>Sometimes getting motivated is a habit that needs to be relearned.</title>
		<link>http://www.fitlifesf.com/2012/05/sometimes-getting-motivated-is-a-habit-that-needs-to-be-relearned/</link>
		<comments>http://www.fitlifesf.com/2012/05/sometimes-getting-motivated-is-a-habit-that-needs-to-be-relearned/#comments</comments>
		<pubDate>Tue, 15 May 2012 07:19:53 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1294</guid>
		<description><![CDATA[We all go through the daily trials that life throws at us, and it can be VERY frustrating.  This isn&#8217;t a &#8220;When life gives you lemons, make lemonade&#8221; comment.  It is a simple fact.  LIFE GETS IN THE WAY OF TRAINING.  Be it work stress, family stresses, frustration with current training habits, or any of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Join Levi Leipheimer for a Live Webcast- Monday, May 7</title>
		<link>http://www.fitlifesf.com/2012/05/join-levi-leipheimer-for-a-live-webcast-monday-may-7/</link>
		<comments>http://www.fitlifesf.com/2012/05/join-levi-leipheimer-for-a-live-webcast-monday-may-7/#comments</comments>
		<pubDate>Tue, 01 May 2012 18:17:15 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ATOC]]></category>
		<category><![CDATA[clif bar]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[levi]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1288</guid>
		<description><![CDATA[Hey cycling and tri folks&#8211; Join three-time Tour of California winner and Olympic Bronze Medalist, Levi Leipheimer, in a webcast Monday with CLIF Bar. He&#8217;ll chat about his accident and recovery, Tour of California and Olympic hopes. And, if he likes your question, you&#8217;ll get a limited-edition signed poster! Where: CLIF Bar’s Ustream Page Twitter [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/05/join-levi-leipheimer-for-a-live-webcast-monday-may-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X2 X2 Recovery + Mobility Workout</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:17:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1278</guid>
		<description><![CDATA[For me, this was a much needed workout, and YES, I did feel way better after. (Tuesday I did the plyo workout and then trained Sambo.  I was pretty beat up)  Ft the very end of this recovery workout there are some unnecessary moves, but all in all, a very good video to do. (especially if you [...]]]></description>
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		<title>P90X2 Plyocide Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:06:47 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1275</guid>
		<description><![CDATA[After documenting my workout on Teambeachbody.com today, my post workout message was, &#8220;Not a bad plyo workout, but if I was Shaun T, I&#8217;d be PISSED!&#8221; For a beginner/intermediate level plyo workout, P90X2 Plyocide is not a bad thing to do.  (If you really push yourself, it will be tough for intermediate/advanced people)  None of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X2 X2 Core Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:29:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[fitness review]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[X2 Core]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1266</guid>
		<description><![CDATA[&#160; So I began a new P90X2 cycle yesterday on 1/9, which a week behind my wanted schedule&#8230;Stupid first cold of 2012!  Well, at least it has begun.  Starting later than I wanted allowed me the opportunity to read other people&#8217;s reviews of the X2 Core workout, and I went in not knowing what to expect.  You [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let the Snot Fairy Knock You Off Path</title>
		<link>http://www.fitlifesf.com/2012/01/dont-let-the-snot-fairy-knock-you-off-path/</link>
		<comments>http://www.fitlifesf.com/2012/01/dont-let-the-snot-fairy-knock-you-off-path/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 20:05:26 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1263</guid>
		<description><![CDATA[We&#8217;re officially a week into the new year, and already a little wrench has been thrown into the works here at FitLifeSF HQ&#8211; Rob got sick right after the new year, with me following in his footsteps at the tail end of this week. What a bummer to hit the ground running (or biking, or [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/01/dont-let-the-snot-fairy-knock-you-off-path/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The 27 Rules of Conquering the Gym- Every one of them true!</title>
		<link>http://www.fitlifesf.com/2012/01/the-27-rules-of-conquering-the-gym-every-one-of-them-true/</link>
		<comments>http://www.fitlifesf.com/2012/01/the-27-rules-of-conquering-the-gym-every-one-of-them-true/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:47 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Smurf]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1261</guid>
		<description><![CDATA[I&#8217;m in awe of this article from Jason Gay at the Wall Street Journal outlining 27 Rules of Conquering the Gym.  Read it off your iPad for a belly laugh while walking on the treadmill at 2 MPH and it&#8217;s quite possibly the best workout you&#8217;ll get all day! Just make sure you get to [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/01/the-27-rules-of-conquering-the-gym-every-one-of-them-true/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Welcome to 2012&#8211; Who&#8217;s Ready to Do This?!</title>
		<link>http://www.fitlifesf.com/2012/01/welcome-to-2012-whos-ready-to-do-this/</link>
		<comments>http://www.fitlifesf.com/2012/01/welcome-to-2012-whos-ready-to-do-this/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 00:40:24 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1257</guid>
		<description><![CDATA[It seems like ages since I’ve posted here, but that’s going to change in 2012. (I know, I know…) The accountability is a welcomed friend, and I look forward to getting back to writing about the things that interest me plus (hopefully) doing my part to build a community of like-minded people here. 2011 saw [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/01/welcome-to-2012-whos-ready-to-do-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This was a great event for Smurf: The Santa&#8217;s Skivvies run in San Francisco 12/12/2011</title>
		<link>http://www.fitlifesf.com/2011/12/this-was-a-great-event-for-smurf-the-santas-skivvies-run-in-san-francisco-12122011/</link>
		<comments>http://www.fitlifesf.com/2011/12/this-was-a-great-event-for-smurf-the-santas-skivvies-run-in-san-francisco-12122011/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 07:03:11 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1245</guid>
		<description><![CDATA[&#160; Great read!  Click Here!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/12/this-was-a-great-event-for-smurf-the-santas-skivvies-run-in-san-francisco-12122011/feed/</wfw:commentRss>
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