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	<title>FitLifeSF</title>
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	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life ...</description>
	<lastBuildDate>Tue, 07 May 2013 04:15:50 +0000</lastBuildDate>
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		<title>Event: Girls on the Run 5K &#8211; May 11, 2013</title>
		<link>http://www.fitlifesf.com/2013/05/event-girls-on-the-run-5k-may-11-2013/</link>
		<comments>http://www.fitlifesf.com/2013/05/event-girls-on-the-run-5k-may-11-2013/#comments</comments>
		<pubDate>Tue, 07 May 2013 04:15:50 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[FitBaby]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1412</guid>
		<description><![CDATA[I&#8217;m trying to decide if we&#8217;ll make this one Emilia&#8217;s first race! Regardless, Girls on the Run is a great organization that helps middle school girls achieve the goal of running a 5K. Check out more about the race and organization here: http://www.gotrbayarea.org/sanfranciscofamily5k/ I&#8217;ll tweet if we decide to run it- we&#8217;ve got two days [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet the Newest Member of the FitLife Family- What Inspires You to Stay Fit?</title>
		<link>http://www.fitlifesf.com/2013/04/meet-the-newest-member-of-the-fitlife-family-what-inspires-you-to-stay-fit/</link>
		<comments>http://www.fitlifesf.com/2013/04/meet-the-newest-member-of-the-fitlife-family-what-inspires-you-to-stay-fit/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 18:38:07 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[c9attarget]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1408</guid>
		<description><![CDATA[Wow, it looks like life got away from me again, and it’s been a while since I’ve posted. I hope I have a good enough excuse&#8211; While Rob’s been busy opening FitFight, I’ve been busy… GROWING PEOPLE! That’s right, we had a baby. Meet Emilia Rose, pictured here getting ready to head out on her [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Paleo diet is yet another bullshit marketing fad.</title>
		<link>http://www.fitlifesf.com/2013/04/the-paleo-diet-is-yet-another-bullshit-marketing-fad/</link>
		<comments>http://www.fitlifesf.com/2013/04/the-paleo-diet-is-yet-another-bullshit-marketing-fad/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 07:23:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fad]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[Paleo is bullshit]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1405</guid>
		<description><![CDATA[Wikipedia defines this stupidity as: &#8220;The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2013/04/the-paleo-diet-is-yet-another-bullshit-marketing-fad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday March 9th BACS Women&#8217;s Self Defense Seminar.  Be There!</title>
		<link>http://www.fitlifesf.com/2013/03/saturday-march-9th-bacs-womens-self-defense-seminar-be-there/</link>
		<comments>http://www.fitlifesf.com/2013/03/saturday-march-9th-bacs-womens-self-defense-seminar-be-there/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 08:01:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1396</guid>
		<description><![CDATA[Click to go to the FaceBook Event Page! &#160;]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2013/03/saturday-march-9th-bacs-womens-self-defense-seminar-be-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to add a little Insanity to FitFight</title>
		<link>http://www.fitlifesf.com/2013/01/time-to-add-a-little-insanity-to-fitfight/</link>
		<comments>http://www.fitlifesf.com/2013/01/time-to-add-a-little-insanity-to-fitfight/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 07:19:58 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Bay Area Combat Sambo]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[fitfight]]></category>
		<category><![CDATA[P90X Certified]]></category>
		<category><![CDATA[san francisco combat training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1391</guid>
		<description><![CDATA[As you might have guessed by now, I am a big fan of many of the Beach Body Products. So much so that I have spent the time and money to become a P90X Certified Coach. Well, above and beyond that, I have opened a fitness facility where I teach P90X live classes. I have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I get 50% off P90X Live Classes in SF?  How do I get 50% off Sambo in SF?  See Below</title>
		<link>http://www.fitlifesf.com/2012/12/how-do-i-get-50-off-p90x-live-classes-in-sf-how-do-i-get-50-off-sambo-in-sf-see-below/</link>
		<comments>http://www.fitlifesf.com/2012/12/how-do-i-get-50-off-p90x-live-classes-in-sf-how-do-i-get-50-off-sambo-in-sf-see-below/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 00:14:12 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1388</guid>
		<description><![CDATA[It is a new year, and FitFight is now 90% operational!  (I&#8217;ll say 100% when I get the TV installed)  With the new year, there is brand new promotion for all FitFight Classes (Sambo, Boxing, P90X, and Shuia Chiao.  This does not include Lumen Fitness Classes)  This Program is available for all current students, and [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/12/how-do-i-get-50-off-p90x-live-classes-in-sf-how-do-i-get-50-off-sambo-in-sf-see-below/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FitFight the only home of Sambo and Shuai Chiao in San Francisco!</title>
		<link>http://www.fitlifesf.com/2012/12/fitfight-the-only-home-of-sambo-and-shuai-chiao-in-san-francisco/</link>
		<comments>http://www.fitlifesf.com/2012/12/fitfight-the-only-home-of-sambo-and-shuai-chiao-in-san-francisco/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 07:00:42 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1382</guid>
		<description><![CDATA[FitFight is very proud to be offering Shuai Chiao at our facility every Sunday from 3-5PM. Please join us on the Dec. 23rd and help us greet Charles Lin, our newest Instructor!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/12/fitfight-the-only-home-of-sambo-and-shuai-chiao-in-san-francisco/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FitFight Inc, Home of Bay Area Combat Sambo HAS A PROMO VIDEO!</title>
		<link>http://www.fitlifesf.com/2012/11/fitfight-inc-home-of-bay-area-combat-sambo-has-a-promo-video/</link>
		<comments>http://www.fitlifesf.com/2012/11/fitfight-inc-home-of-bay-area-combat-sambo-has-a-promo-video/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 07:11:37 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[fitfight]]></category>
		<category><![CDATA[Lumen Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[russian martial arts]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[san francisco combat school]]></category>
		<category><![CDATA[Shuai Chiao]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1374</guid>
		<description><![CDATA[Check it out: http://t.co/qfHgiYEd And see out YELP page at : http://www.yelp.com/biz/bay-area-combat-sambo-san-francisco What do you think?]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/11/fitfight-inc-home-of-bay-area-combat-sambo-has-a-promo-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who has 18.4 feet of Pull Up Bar Space?  FITFIGHT INC!</title>
		<link>http://www.fitlifesf.com/2012/10/who-has-18-4-inches-of-pull-up-bar-space-fitfight-inc/</link>
		<comments>http://www.fitlifesf.com/2012/10/who-has-18-4-inches-of-pull-up-bar-space-fitfight-inc/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 21:17:09 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1367</guid>
		<description><![CDATA[We just installed the Rogue P-4 Pull-Up Brackets, which have a 30&#8243; Swing from the wall. We are going to put people through some SICK body work with this simple tool. HardCore P90X Live Classes! Be Prepared to SWEAT! FitFight inc./Bay Area Combat Sambo 1586 Market Street, SF CA 94102 Come check us out!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/10/who-has-18-4-inches-of-pull-up-bar-space-fitfight-inc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You are invited to our Grand Opening Celebration!</title>
		<link>http://www.fitlifesf.com/2012/10/you-are-invited-to-our-grand-opening-celebration/</link>
		<comments>http://www.fitlifesf.com/2012/10/you-are-invited-to-our-grand-opening-celebration/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 01:57:32 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Bay Area Combat Sambo]]></category>
		<category><![CDATA[Combat sambo]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[fitfight inc]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[P90X Live Classes]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1360</guid>
		<description><![CDATA[It is official, the doors did open on 10/1/2012 for our new combat and fitness school. So, we are going to take some time and celebrate. Come on in, check out the new space, and have a pint or 2 on us. We may even toss a few people around for your entertainment. Come in, [...]]]></description>
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		<slash:comments>0</slash:comments>
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