Posted by FitLifeSFRob in Contributors, Fitness, Food and Drink, INSANITY, Martial Arts, P90X/P90X+, Rob Terlizzi, Running, Weightloss Tuesday, 20 September 2011 15:55 No Comments
Lot of us spend our days sitting around and not being as active as we could (or should). We then add rich and fatty foods to our sedentary lifestyle, and blam, we have a few to many extra lb’s. This isn’t rocket science, and this is a story that we all can relate to. (Medical conditions not being accounted for here) So, what happens? We get fat or, we do something about it.
All of us find motivation to get fit one way or the other. Maybe it was someone mentioning that you looked bigger, maybe your favorite jeans didn’t fit, or maybe you look in the mirror one day are say enough is enough. Whatever your reason to get fit, you need to look at a method/program to follow. (Any Fitness Program will take dedication and laser focus to get great results.) And this is different from staying or being healthy.
You can lead a less active lifestyle if you choose not to overeat. This does not mean you can get by without some basic exercise. Staying healthy means doing what you need to do to feel good, and live the life you want to live. You don’t have to eat “organic” this or “natural” that, and you don’t have to join an extreme fitness gym. You have to take accountability for your actions (or inaction), and not be a glutton.
To get fit, now there is a challenge. I believe you must follow a meal plan (to the letter) and you must also increase your activity significantly. It will be a ramp up to extreme fitness training, and it will be hard, but you will get through it, and you will be better off. Home programs like P90X, Insanity, and Turbo Fire will give you great results if you follow them. As will gym based programs, working with a personal trainer, or competitive sports/martial arts. There are so many activity choices once you dial in your meal plan.
Me, I like my Beach Body videos. I can throw together a 30,60, 90 day fitness program and get back to being lean and ripped. I can target improving my cardio or just work to look better naked. (Everyone wants that) This isn’t the best way, it is my way, and a way which has been working for the last 5 years. (Plus Soccer, Sambo, and other craziness) The important thing for me is to stay active for several weeks while keeping my eating/drinking in check.
Once I am where I want to be fitness wise, well then the slow slide back to needing a fitness kick in the ass begins. It is called maintenance mode. Still not being a glutton, but having a lot more flexibility in my eating. Many people call this time, “Staying Healthy.” But even when “Staying Healthy” you may (probably will) gain weight, and need to kick it into high gear for a time. And however long you need to kick it into high gear is decided on how far you are willing to let yourself slide.
My typical reset trigger: when I reach 201lbs, and it isn’t due to heavy salt or lots of drinking. This is usually a day or 2 thing. (Bloat) When that weight remains pretty consistent for a week or 2, I know it is time to get back down to 190-195.
Do you have a trigger? Do you have a goal weight? Are you happy with how you look right now? Do you want to feel better? What is your motivation?
-FitLifeSFRob
Posted by FitLifeSFRob in Contributors, Fitness, Food and Drink, Rob Terlizzi Tuesday, 9 August 2011 10:45 No Comments
I can’t say this is the catalyst for me to get my butt working out hard again, but it helps. I am about 6 weeks into healing my left elbow, which I thrashed on June 30th. Since that day, I have been “Taking it easy.” Healing, so to speak. And with the lower amount of fitness activity that comes with healing/rehabbing, I am now back up to 200lbs. Bah. Sure 200lbs for me is still pretty fit, but I want to get back to 192-195. I feel less soft, and more like myself. I do so hate that jiggly feeling.
So, Shakelology is back in my daily routine, and this time the special mix is Almond Milk, PB2 and Vanilla Extract. Makes it so much better!
One a day, back to hard training, I’ll be down to 195 in 3 weeks. Woot!
-Rob
Posted by FitLifeSFRob in Contributors, Fitness, Food and Drink, Rob Terlizzi Friday, 22 July 2011 22:21 No Comments
I am watching the the 2011 Tour de France, and the commercial that came up was RipFire. So, for the fun of it, I went to their website, and guess what I didn’t find. ANY WAY TO CONTACT THE PEOPLE WHO SELL THIS BULLSHIT! If you are one of the idiots who spend their hard earned money on this product, you are screwed. If you are questioning your sanity and are considering buying this shit, DON’T.
When there is an “As seen for TV” product out there, that has a website and NO WAY TO CONTACT THE MANUFACTURER, STOP!!!!!
Are you kidding me? There are very few ways to get into shape. All of them have to do with eating right and training. Bullshit in a bottle won’t do a thing for you.
And hey, RipFire asshats. If you have issue with me, come on by and prove your product works. Your crappy edited photos do nothing for me. Or anyone with a brain for that matter.
For the record, I’ll hurt you for fun. (and the fact that you are lying to the general public!)
-FitLifeSFRob
Posted by FitLifeSFRob in Contributors, Fitness, Martial Arts, Rob Terlizzi Thursday, 21 July 2011 01:37 No Comments
This is my first real Sambo instructor.
Check us out at Bay Area Combat Sambo
Posted by FitLifeSFRob in Contributors Monday, 4 July 2011 22:49 No Comments
Hope to have everything back working on July 5th. Seeems it is a IE9 thing. Site look normal with Chrome. Odd.
Sorry guys. May be a microsoft issue.
-Rob
Posted by FitLifeSFRob in Contributors Friday, 10 June 2011 22:09 No Comments
Smurf is holding down the fort in CA while rehabbing a hip injury, and starting her tri-athalon training. Me, I travelled 7000 miles to go train at an Olympic Training Center in Alushta Ukraine. This is my 2nd trip in 2 years to train with Igor Kurinnoy. The pain begins tomorrow!
-Rob
Posted by Smurf in Smurf Sunday, 5 June 2011 16:37 No Comments
I’ll admit, whenever reading about triathlon, I get a little “fingers-in-the-ears, La La La… Sorry, were you talking to me?” when it comes to bikes, bike details and bike shopping. Like wine (I like red, not white), I knew I wanted a road bike, not a mountain bike or a hybrid, but beyond that? Heck if I know.
All the books say, “If you are a beginner triathlete, don’t buy a new bike! Just ride with what you have.” Which makes the monumental leap that I’ve owned a bike at some point in the past, oh, 25 years.
So, a little panic-attacky, I crutched my way into more than a few stores this weekend in search of a bike. Let me just put this out there, Rob is a motherhumpin’ TROOPER for his help in this quest.
Stop One: Sports Basement Bryant. I love Sports Basement, so I assumed this would be a one-stop and I’d walk out with a new bike, all set up and ready to go. But, not sure if it’s because I was on crutches or what, but we walked the rows of bikes. Looking at price tags and me talking (in my everyday-voice, which I hear sounds a lot like it’s being amplified through a stadium PA system), about how I needed some help with knowing what I should be looking for, etc. Salespeople asked several people within earshot if they needed help, but nobody came up to ask us. Maybe I was feeling a little overwhelmed, delicate and passive-aggressive, but I decided that they’d not get my biking buck. (I should have pulled a Julia Roberts while crutching down the stairs… “I have money to spend here, people!”)
At any rate, I imagine they will get plenty of my money in future as I travel this path, but it was a bummer for sure. (“BIG Mistake. Huge mistake.”)
Stop Two: ReMatch Sports, Pacific at Polk. So, the guy was pretty nice despite being totally thrown by a chick on crutches storming through the door declaring that she’d like to buy a bike, but doesn’t know how to ride one, and thus can’t take it for a test ride. (Incidentally, aside from the crutches, I did the same thing when I went in to buy my stick-shift Miata. I learned on the go. “The go” being 101 between San Jose and San Francisco after I’d already signed on the dotted line.)
The guy was nice, but clearly had no idea what I wanted/needed in a bike. I told him specifically that I wanted a road bike, that I wouldn’t be riding it around the city, etc., but he kept on forgetting these things and talking about “a great beater bike for a commute.” But, he did let me set a bike up on a trainer (which will be my best friend for the next few weeks) to get size. From this trip, I learn that I am a size 48-50.
I’ll admit, I had a little crush on the Felt roadbike they had me use on the trainer. She’s a real cutie. But I was in that “do I spend next-to-nothing on a bike I can just learn on, or more-than-something on a bike I’ll have for a while” mode. $745 was a bit tough to handle. (And, when I got home and researched, I realize that bike sold new at retail for $799. So not a deal at all.)
But, the visit is not a total loss– He tells me I can bring them my snowboard and boots to consign (another failed sporting venture for me– to the tune of one broken arm) when I want to upgrade to aerobars, and I also walk out with a $200 Cycle Ops magnetic trainer for $90. Verdict: Great place to browse, but might not be specifically-knowledgeable about the sport you are interested in. (I told him about my failed attempt at learning to skateboard fifteen years ago and he spent more time trying to tell me how to skateboard than he did what to do with the $800 hunk of carbon fiber and rubber I had in front of me.)
Stop Three: “That weird little Bike Shop around the corner from Dave’s” Total fail. They had no used bikes made, just custom build-outs of used gear (in the $1000-range.) I swear I’d seen some more pedestrian models lashed together on the sidewalk before. Guess not. He does, however, send us back to a place I’d seen earlier on the way to brunch…
Stop Four: Refried Cycles. On first glance, this place didn’t look like they really had anything for me. But, the very helpful guy starts talking to us more. He clearly understands my goals, he is talking knowledgeably about what I would do to a bike if/when I get more purpose-focused on tri. He talks about the value proposition of various bikes.
They have a sweet little 50cm LeMond Zurich. I know who Greg LeMond is. I have heard of Shimano, who made all the breaks and shifters. You shift with the brake-thingies (technical term), so I am very into that. The guy at the shop shortens the stem a little for me for free (I now know what “shortening the stem” means!), and, though I have to pay a little more, I get pedals that I can either use my spinning shoes with or not. He also swaps the seat for one that I might like a little more, though any bike is gonna need some personalizing for sure. But, he’s mine. And his name is Greg. Here he is, chilling next to my Prohibition era bar and my foam roller:
So, yes, I’m a little freaked because Greg was on the upper end of my pricerange, but he did retail for $1800 new and the internet shows that I paid a fair price ($650+the pedals.) And, I know who Greg LeMond is, I think the colors blue and yellow are fresh and fast and, plus, I hear that there is a vintage cycle kind of groupy/thingy-ma-bob (technical term again, sorry) where they think this kind of light, steel, vintage roadbike is rad.
So, even though the books say “Don’t buy a new bike, just use the bike you already have,” I am trying to get used to the idea that this is “the bike I already have.” To the moon, Greg!
Posted by Smurf in Contributors, Smurf Friday, 3 June 2011 09:37 No Comments
According to a study from the Journal of Orthopeadic and Sports Physical Therapy, it’s a real humdinger called a Swiss Ball Pike and Roll-Out.
I do love me some coreball work, looking forward to adding this one to the repertoire once the hip heals up.
Here’s a video of Nick Tumminello of NickTumminello.com doing the move:
This nugget of wisdom popped out at me from the background noise of Wrath of Khan on SyFy last weekend. It felt particularly prescient as I hobbled about on my crutches, moping about yet another San Francisco Marathon training cycle gone to the dogs thanks to a stress fracture—My seventh in four years, and this one the femoral neck, which is generally considered the “worst kind.”
Thankfully, I have the “better kind” of the “worst kind” of stress fracture (compression-side vs tension-side) and am cleared to swim, so it’s back to MLK pool for me. Coincidentally, about the same time I got hit with the injury, I started back to work with a company that does a lot of work with triathletes, so of course the wheels get to spinning again as they do nearly every time I’m in this situation… “Maybe I should just suck it up and do a tri…”
Nearly every year, I find myself in some ways crossing paths with the Escape from Alcatraz hullabaloo. And every year I say, “I want to do that!” Escape is this coming weekend, so I’m definitely catching the buzz again. It’s not the swim from Alcatraz that gets me worried, though, it’s that damn bike. Especially in San Francisco where cyclists and everybody else are about as friendly as the Crips and the Bloods. But, get a nice road bike and a wind trainer and I can picture myself happily whizzing away in the driveway for hours at a stretch (I do love spin classes). I wouldn’t have to ride through the city that much. There are paths I can drive to. I can join a tri club to show me the ropes. I can get over it. Can’t I?
There’s really no good reason not to take the plunge. Having three disciplines to train in vs one means I can reduce the amount of pounding and still grow my endurance and cardiovascular fitness. And, as much as it might feel like it, this move doesn’t mean that I am “giving up on running.” I can still bust out races up to half marathon on a whim or go for a long run with my running buddies—and rumor has it my running might even improve. Inarguably, it will improve beyond my top Crutch Pace.
If I make the commitment to do this, I’ll have invested in all the equipment and learning I need to swim in the bay whenever I want or hop on the bike on the wind trainer in the garage in the mornings before work, so even if I don’t like all three in a race setting, I’ve increased my crosstraining options 200%. I’ll get to geek out on learning about a whole new set of training modalities and buy all sorts of new technical crap and have a whole new set of numbers to crunch. And, have you seen a triathlete’s physique?! Not a bad endorsement at all.
So, having weighed the pros (and corresponding lack of cons– cost and aversion to cycling being the only two I can find), I am officially on the record: No more “maybe I should” or “one day I ought to…”
What I want is irrelevant. What I’ve chosen is at hand.
Before the year is through [insert all necessary prostrations before the gods], Smurf will be a triathlete.
At the very least, the journey should make for loads of entertaining blogfodder as I stumble my way through the process. I hope you’ll get at least a few laughs at my expense and maybe find the inspiration to push your own boundaries.
Posted by Smurf in Food and Drink, Smurf Thursday, 28 April 2011 15:35 No Comments
Just catching up on the Top Chef Masters/Biggest Loser crossover episode, where the Top Chef Masters are asked to make low-cal versions of the Biggest Loser contestants’ fave high-fat/calorie foods.
As a food fanatic and fitness fiend, this is challenge embodies one of my favorite hobbies. (BTW: Send your favorites to smurf@fitlifesf.com if you’d like me to give yours a shot!) So, I’m a little put off by how much these “people whose job it is to make diners happy” balked at the idea that someone might want something to be at once tasty and not fat-laden.
That said, if I go to see a Michelangelo sculpture, chances are I’ll only see it once in my life, so I want it to be made of marble, not tofu. And I would never ask Peter Paul Reubens to paint me a portrait of Kate Moss or work in steel or some other medium that he simply doesn’t have an affinity with. So, I do feel like there needs to be respect for the craft.
I can see both sides, soI have a very specific way I approach this one…
But, first, I want to know what you think. Is it fair to ask master chefs to make under-1200-calorie versions of bad-for-you-foods? And, in more everyday terms, do you feel comfortable going to a restaurant and asking for something off-menu that better fits your needs and wants?
Once we all weigh in, I’ll revisit this topic on the blog.
