FitLifeSF

We’re about three weeks into the FitLifeSF Challenge, so I thought I’d take this opportunity to introduce you to the participants.  We have a nice mix of experience levels and goals, so I think the Challenge will serve its purpose of showing that anyone can make significant changes in only 10 weeks if they set their mind to it. [Read more →]

That is the question I pose to all you guys.  How are you doing 3 weeks in?  I hope you have not started to slip into bad habits. 

Me, I have been kicking into high gear.  (Added 3 days of SAMBO on top of my Insanity workouts)  [Read more →]

We had a week of tasty, P90X-friendly meals at FitLifeSF Headquarters this week– a few simple favorites, and a few recipes worth sharing: [Read more →]

Yes, it hurts. Yes, you are tired, but you will get more used to it! You will get stronger, and you will see great results! Keep your diet in control, take your recovery drink and keep pushing play!

If you need help or have a great idea, let us know!

It’s about time someone did this!  Thanks to The Daily Beast for compiling the latest data on which diets actually work based on weight lost at 6 and 12 months, as well as attrition rate (after all, no diet works if you can’t stick to it!)

The winner, Volumetrics, is an approach I highly recommend for many folks, and, of the top 5, all but Atkins are what I consider to be reasonable, balanced, SUSTAINABLE ways of eating for life.  (Maybe it’s because I’m more of an endurance athlete, but, I’m just pretty anti-Atkins.  I do agree , however, that lowering carbs for a week or two is one way to lose some of the water weight that is stored with glycogen and slim down for a near-term event.)