Event Begins on 5/3/2014 and runs the next 4 Saturdays from 1PM to 3PM!!!! Alright people, who wants to do something fun, and try something new? We begin the 1st weekend of May. No martial arts experience necessary. Functional costumes (Allowing for free movement and good vision) are encouraged. Super […]
One of my favorite “why didn’t I think of that!” local businesses, fitGLENfit (sister spot of fitBERNALfit), is offering a pretty cool promo in the coming weeks. In honor of Earth Day, they will be hosting five free yoga classes, and for each participant in the free classes, they will donate $15 to an environmental […]
“In SF it seems like ACCOUNTABILITY is a bad word sometimes”
I failed at having a natural birth. This is a thought that’s entered my mind in one way or another every day for the past 11 months when I look at my awesome, loveable, healthy and exuberant daughter. Yesterday, I read this recent blog on Runner’s World as I do most birth stories, like […]
NOT AN AD!!!! This is a continuation of our progress. Started this week at 197lbs and I have been sticking to the diet, taking the supplements If weight loss is the end goal, I am achieving it. I don’t seem to be losing muscle mass, though I am failing occasionally mentally. This could be due […]
Smurf and I began the BB Ultimate Reset on January 20th, and this will be a list of my notes/thoughts/results as the process goes. Also, I have a bit of an advantage as Smurf is an amazing cook, and has been doing my meals for me. (For the most part) Both heather and I are still working out as well.
I am going 2 months with No Mochas, No Booze, and a goal of getting to 185lbs. (a 15 pound drop) The plan is to do it before Feb 24th. Will keep everyone posted! -Rob
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Yes, We are consolidating our web presence, and trying to get things to work together. We have created a ton of content over the last few years, and we don’t want to see it go to waste. So we may see a face lift going on at FitLifeSF, to add it to the FitFight world. […]
It is a good read. www.bloodyelbow.com/2013/8/8/4587974/ufc-mma-fans-guide-to-grappling-combat-sambo-fedor-emelianenko -Rob www.bayareacombatsambo.com www.fitfightinc.com