Wednesday, Aug 27, 2014
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Review: BeachBody Ultimate Reset (Rob’s View) Week 2 of 3 BodyBugg Review: Novel Gizmo with Notable Flaws Women: Not Losing Weight on P90X? P90X Dinner Ideas- Week One! Women and P90X: What Can a Woman Expect?
Review: BeachBody Ultimate Reset (Rob’s View) Week 2 of 3 NOT AN AD!!!! BB Ultimate Reset Pic This is a continuation of our progress. Started this week at 197lbs and I have been sticking to the diet, taking the supplements If weight loss is the end goal, I am achieving it. I don’t seem to be losing muscle mass, though I am failing occasionally mentally. This could be due to the fact that I have not completely stopped working out. (Though I have been dialing it back a bit, teaching classes more than training every day.) The mental stuff has been just weird moments of near senility/really stupid stuff. Example: Today (Day 9) when I went to brush my teeth for some reason I reached for my contact solution instead of the tooth paste. Went so far as to pop the cap and turn it over, as if I was supposed to put it on my toothbrush. WTF?  Hope this is a one off occurrence. Yeah, I am over this program. See my final thoughts below!
BodyBugg Review: Novel Gizmo with Notable Flaws I’ve had the BodyBugg for about 12 weeks now, and have been sitting on my review for a while because I don’t want to discount the fact that several people on the BodyBugg message boards swear this thing saved their lives… But, in my twelve-weeks experience with it, it’s my conclusion that, for the price, the Bugg is a “neat to have,” not a “need to have.” Even then, it’s a novelty that wears off quick.
Women: Not Losing Weight on P90X? After seeing all the discussion on our previous thread P90X: What Can a Woman Expect?, I thought it would be useful to pull some of the tips out into a separate thread. The number one complaint seems to be that women aren’t losing significant amounts of weight on P90X. Let’s be clear: P90X is not a weightloss program. It is marketed as “Extreme Home Fitness,” not “Extreme Home Weightloss.”  The people in the ads are going from “a little loose in the cage” to supremely ripped, not from “overweight” to “ripped” so step one is:
P90X Dinner Ideas- Week One! I’ll admit, this first week of the P90X Cycle,  it’s not the workouts that have been eating up the time, it’s the mealprep and planning.  We’ll cover the workouts we did this past week in another post, but I figured I couldn’t be the only one struggling with meal ideas on this plan- especially since we didn’t want to follow the “menu plan” included in the Nutrition Guide and opted instead for the portion approach. Ps. I’ve been Twittering the food photos as-they-happen on my @smurfcore account and, whenever I get around to it, on @FitLifeSF as well.  Please, do follow us and tell a friend!  (Also, this is why the photos are more utilitarian than food porn.)
Women and P90X: What Can a Woman Expect?

Judging by the number of women coming to this site searching for a female-centric review of P90X , there are a lot of questions:“Can a woman do P90X?Is P90X effective for women? What kinds of success can women have with P90X?”Given that I recently completed 90 days and have been a woman most of my life, I thought I would weigh in on this one. (Multiple highhats!)

Time to add a little Insanity to FitFight

As you might have guessed by now, I am a big fan of many of the Beach Body Products. So much so that I have spent the time and money to become a P90X Certified Coach. Well, above and beyond that, I have opened a fitness facility where I teach P90X live classes. I have spent the last 100 days training someone, and I am doubly impressed with how amazing this program works. I know what it did for me, but for the first time, I got to take someone through the 90 days, and see the changes in him. Ok, Amazing may not be the right word. Stellar, incredible, fantastic, are all the proper word as well. Michael came into FitFight in decent shape, and now he looks like a gymnast. He came in every week, put the time and handwork in, and his results were inspiring. (Another great descriptor)

Now we are doing Insanity at FitFight. I may not be certified in it (yet), but it is a fantastic program, and I will spend the next 60 days getting ripped. If Michael does what he did during the P90X cycle, well, I suspect there will be some crazy marketing material for FitFight in March!

FitFight 1586 Market St. San Francisco CA 415-854-0166
Home of Bay Area Combat Sambo

How do I get 50% off P90X Live Classes in SF? How do I get 50% off Sambo in SF? See Below

It is a new year, and FitFight is now 90% operational!  (I’ll say 100% when I get the TV installed)  With the new year, there is brand new promotion for all FitFight Classes (Sambo, Boxing, P90X, and Shuia Chiao.  This does not include Lumen Fitness Classes)  This Program is available for all current students, and all new FitFight members.

You can get up to 50% off for 2 months.

How to get 10% off for one month:  Bring one new person to FitFight and have them sign up/pay for a monthly Program.

How to get 20% off for one month:  Bring two new people to FitFight and have them sign up/pay for a monthly Program.

How to get 30% off for one month:  Bring three new people to FitFight and have them sign up/pay for a monthly Program.

How to get 40% off for one month:  Bring four new people to FitFight and have them sign up/pay for a monthly Program.

How to get 50% off for two months:  Bring five new people to FitFight and have them sign up for/pay a monthly Program.

To qualify, the person MUST BE new to FitFight.  This program will run from January 1st to January 31st.

You will recieve 10-50% off (based on the number of new members you bring into the club) off your February Club Fees.  (and Possibly March if you bring in 5 members)  This does not stack with any other discounts.

 

See you at FitFight!

1586 Market Street, San Francisco CA, 94102

www.bayareacombatsambo.com

 

 

FitFight the only home of Sambo and Shuai Chiao in San Francisco!

FitFight is very proud to be offering Shuai Chiao at our facility every Sunday from 3-5PM.
Please join us on the Dec. 23rd and help us greet Charles Lin, our newest Instructor!

SFSC_Open_House_Flyer

FitFight Inc, Home of Bay Area Combat Sambo HAS A PROMO VIDEO!

Check it out: http://t.co/qfHgiYEd

And see out YELP page at : http://www.yelp.com/biz/bay-area-combat-sambo-san-francisco

What do you think?

Who has 18.4 feet of Pull Up Bar Space? FITFIGHT INC!

We just installed the Rogue P-4 Pull-Up Brackets, which have a 30″ Swing from the wall. We are going to put people through some SICK body work with this simple tool. HardCore P90X Live Classes! Be Prepared to SWEAT!

FitFight inc./Bay Area Combat Sambo 1586 Market Street, SF CA 94102

Come check us out!

You are invited to our Grand Opening Celebration!

It is official, the doors did open on 10/1/2012 for our new combat and fitness school. So, we are going to take some time and celebrate. Come on in, check out the new space, and have a pint or 2 on us.

We may even toss a few people around for your entertainment. :)

Come in, leave your shoes by the door, and help up break in Bay Area Combat Sambo’s new home!

1586 Market Street, San Francisco CA, 94102
(415) 854-0166
rob@fitfightinc.com

P90X Live Classes!

P90X Live Classes taught 5 days a week at FitFight/Bay Area Combat Sambo at 1586 market Street in  San Francisco.

P90X Certified Instructor Rob Terlizzi will be teaching classes Monday – Friday from 5:15pm to 6:15pm!

https://clients.mindbodyonline.com/ASP/home.asp?studioid=30648

Use the code: “newstart” to apply a 25% off discount!

-Rob

One Tough Mudder is hard. Two in 2 days is crazy. Me, I’m Crazy

So, how many of you have heard of this event called the Tough Mudder?  It is way more of an event more than it is a race as the mindset is to leave no one behind.  The course I did at NorthStar at Lake Tahoe was 11 miles long and riddled with brutal obstacles.  What?  An 11 mile obstacle course, built on a mountain, with a star above 4000ft above sea level?  Yeah, that was it.  This is just the generic promo, and I must say, it does not do the race justice.

 

FitFight Inc. is a reality, and Bay Area Combat Sambo has a new home

Stay tuned for the newest evolution of FitLifeSF. We have a new location, 2000 sq ft of kick ass fitness space, which has 1000 sq ft of competition Judo Mat! After the grand opening, we will be offering P90X group classes, Sambo, and general fitness classes!

We are located in the heart of San Francisco, 4 blocks from BART, 1 block from MUNI, and right off multiple bus lines. If you are local, there is NO EXCUSE to join us, and get your training on!

Wall Street Journal Must Read Article

This is just more proof about the BS in the “Diet” industry. Eat healthy, eat smart and you will do yourself a great deal of good.

http://online.wsj.com/article/SB10001424052702304458604577490943279845790.html