FitLifeSF

Well, after not really doing much over the last few weeks, Smurf and I are back in the saddle.  I have been riddled with distractions; the cruise, 5 weeks of a pulled back, work, the Renaissance Martial Arts Seminar.  Now I am ready to go.  The boozing will be at a minimum, the healthy eating [...]

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I am in Month 2 of Insanity, and the first 3 days of the 2nd month have me in a state shock and awe. These workouts are brutal. More so than I imagined, and I am STUNNED than I am making it to the end of them. WOW!
I actually am afraid to [...]

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Ok. This week of workouts was close to unreal. I don’t care if it is cross fit or some uber personal trainer, you are not going to get your ass kicked they way Shaun T. kicks your ass.
Insanity is the perfect companion to P90X as it is the cardio focus that P90X is missing. I [...]

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YOU HAVE TO BE KIDDING ME! This was SICK! When I finished, I found myself chanting over and over, “That’s not right. No. That’s not right.”
Why?
Well because after the 10 minutes sick warm up and a nice stretch, there comes 15 minutes of brutality. Be afraid, be very afraid!
What a work out. Oh MY!

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Not much more to say than; THAT WAS ROUGH!
This is not a work out to do unless you really want to see results. This is not for the weak, this is not for those who are not going to push themselves to improve. On day 2, Insanity is still living up to its name. Wonderful [...]

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