<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FitLifeSF &#187; after P90X</title>
	<atom:link href="http://www.fitlifesf.com/tag/after-p90x/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life ...</description>
	<lastBuildDate>Fri, 13 Jan 2012 01:17:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>P90X2 X2 Recovery + Mobility Workout</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:17:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1278</guid>
		<description><![CDATA[For me, this was a much needed workout, and YES, I did feel way better after. (Tuesday I did the plyo workout and then trained Sambo.  I was pretty beat up)  Ft the very end of this recovery workout there are some unnecessary moves, but all in all, a very good video to do. (especially if you [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X2 Plyocide Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:06:47 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1275</guid>
		<description><![CDATA[After documenting my workout on Teambeachbody.com today, my post workout message was, &#8220;Not a bad plyo workout, but if I was Shaun T, I&#8217;d be PISSED!&#8221; For a beginner/intermediate level plyo workout, P90X2 Plyocide is not a bad thing to do.  (If you really push yourself, it will be tough for intermediate/advanced people)  None of [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OK peoples&#8230; We are back!</title>
		<link>http://www.fitlifesf.com/2009/11/ok-peoples-we-are-back/</link>
		<comments>http://www.fitlifesf.com/2009/11/ok-peoples-we-are-back/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:02:43 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[One on One]]></category>
		<category><![CDATA[Shawn T]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=461</guid>
		<description><![CDATA[Well, after not really doing much over the last few weeks, Smurf and I are back in the saddle.  I have been riddled with distractions; the cruise, 5 weeks of a pulled back, work, the Renaissance Martial Arts Seminar.  Now I am ready to go.  The boozing will be at a minimum, the healthy eating [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/11/ok-peoples-we-are-back/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yes, I am scared of my workouts now.</title>
		<link>http://www.fitlifesf.com/2009/09/yes-i-am-scared-of-my-workouts-now/</link>
		<comments>http://www.fitlifesf.com/2009/09/yes-i-am-scared-of-my-workouts-now/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 00:43:49 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/09/yes-i-am-scared-of-my-workouts-now/</guid>
		<description><![CDATA[I am in Month 2 of Insanity, and the first 3 days of the 2nd month have me in a state shock and awe. These workouts are brutal. More so than I imagined, and I am STUNNED than I am making it to the end of them. WOW! I actually am afraid to do todays [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/09/yes-i-am-scared-of-my-workouts-now/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The last day of the 1st week of Insanity.</title>
		<link>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/</link>
		<comments>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 05:39:45 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[One on One's]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/</guid>
		<description><![CDATA[Ok. This week of workouts was close to unreal. I don&#8217;t care if it is cross fit or some uber personal trainer, you are not going to get your ass kicked they way Shaun T. kicks your ass. Insanity is the perfect companion to P90X as it is the cardio focus that P90X is missing. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 5 Insanity. Pure Cardio.</title>
		<link>http://www.fitlifesf.com/2009/08/day-5-insanity-pure-cardio/</link>
		<comments>http://www.fitlifesf.com/2009/08/day-5-insanity-pure-cardio/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 02:08:52 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme cardio]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/day-5-insanity-pure-cardio/</guid>
		<description><![CDATA[YOU HAVE TO BE KIDDING ME! This was SICK! When I finished, I found myself chanting over and over, &#8220;That&#8217;s not right. No. That&#8217;s not right.&#8221; Why? Well because after the 10 minutes sick warm up and a nice stretch, there comes 15 minutes of brutality. Be afraid, be very afraid! What a work out. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/day-5-insanity-pure-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 2 of Insanity.</title>
		<link>http://www.fitlifesf.com/2009/08/day-2-of-insanity/</link>
		<comments>http://www.fitlifesf.com/2009/08/day-2-of-insanity/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 06:54:09 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[day 2]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/day-2-of-insanity/</guid>
		<description><![CDATA[Not much more to say than; THAT WAS ROUGH! This is not a work out to do unless you really want to see results. This is not for the weak, this is not for those who are not going to push themselves to improve. On day 2, Insanity is still living up to its name. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/day-2-of-insanity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BeachBody INSANITY</title>
		<link>http://www.fitlifesf.com/2009/07/beachbody-insanity/</link>
		<comments>http://www.fitlifesf.com/2009/07/beachbody-insanity/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 03:03:31 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Shawn T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/07/beachbody-insanity/</guid>
		<description><![CDATA[I did one of the Insanity Workouts today in place of one of the P90X cardio work outs. OH MY GOD! It is brutal, evil, crazy, and damn, ONE HELL OF A WORKOUT! As a Beach Body Coach, I get Demo disks of new routines sent to me, and doing this workout made me a [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/07/beachbody-insanity/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boy Oh Boy have I been slacking on the updates</title>
		<link>http://www.fitlifesf.com/2009/02/boy-oh-boy-have-i-been-slacking-on-the-updates/</link>
		<comments>http://www.fitlifesf.com/2009/02/boy-oh-boy-have-i-been-slacking-on-the-updates/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 04:55:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[enhanced P90X workout]]></category>
		<category><![CDATA[mixed P90X training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=298</guid>
		<description><![CDATA[It seems to have been a while.  Yikes.  I need to get back on the wagon, so to speak.  The last 2 months for me have been pretty chaotic.  Work has really asserted itself into my training schedule.  Due to injury and the damn flu, I was out of commission for about 3 weeks, and [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/02/boy-oh-boy-have-i-been-slacking-on-the-updates/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

