FitLifeSF

I am a true believer in the power of this workout. 2nd time through in 4 days, OMFG! I am feeling it! Brutal! Find it. Try it. I dare you. -Rob

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I am in Month 2 of Insanity, and the first 3 days of the 2nd month have me in a state shock and awe. These workouts are brutal. More so than I imagined, and I am STUNNED than I am making it to the end of them. WOW! I actually am afraid to do todays [...]

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Click the link below and sign up! (Use the free option for starters!) http://beachbodycoach.com/esuite/home/FitLifeSFRob/join WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00 (JUST FOR WORKING OUT!)

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So, I started my 4th week of Insanity and I have nothing to say but, what a SICK and AWESOME program.  The last 3 weeks have been pretty brutal.  (5 days a week of Max Cardio Training, one Recovery workout, and the 7th day off.  But I don’t take the 7th day off.  Instead of Insanity [...]

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Does it get easier?  I guess it would if I didn’t keep trying to better my performance and out do my previous results.  I think I have neglected hardcore cardio for so long that it is taking me longer to adapt.  I know I am improving though, as the 10 minute warm ups are getting easier to [...]

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