Posts Tagged ‘Beach Body’
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So, I started my 4th week of Insanity and I have nothing to say but, what a SICK and AWESOME program.
The last 3 weeks have been pretty brutal. (5 days a week of Max Cardio Training, one Recovery workout, and the 7th day off. But I don’t take the 7th day off. Instead of Insanity on Sundays, I go to Sambo, and get thrashed there) This past month, I worked out all but 3 days, and I am loving the results. I swear the fat is melting off, and my core is stronger than it has ever been.
Insanity is the real deal! Next week is the recovery week! 6 Days of recovery workouts! (I wonder how insane that will be?)
Current Stats: 6’1″ 201 lbs, and getting ripped!
-Rob
Does it get easier? I guess it would if I didn’t keep trying to better my performance and out do my previous results. I think I have neglected hardcore cardio for so long that it is taking me longer to adapt. I know I am improving though, as the 10 minute warm ups are getting easier to do, even when I push myself. Then halfway through the workout I am getting thrashed again. I guess I could dial it down, but what fun is there in that.
Oh, and I was introduced to Insanity Cardio Abs. HOLY CRAP! This routine is EVIL! If you have done Ab Ripper X in the past and you thought that was rough, you be shocked by this workout. I felt like I was sweating butter when I was done. This is one of the sickest ab series I have ever been put through.
Sorry Tony Horton, Shaun T has you beat on Abs and Cardio hell! (Or is it Cardio Insanity?)
-Rob
Ok. This week of workouts was close to unreal. I don’t care if it is cross fit or some uber personal trainer, you are not going to get your ass kicked they way Shaun T. kicks your ass.
Insanity is the perfect companion to P90X as it is the cardio focus that P90X is missing. I do own P90X, Insanity and the Tony Horton One on One’s, and now, I am set for the next 5 years of workouts! (Maybe Longer) I have in my personal collection, the perfect selection of hardcore routines to mix and match as I please. I can do them as they have laid them out, or substitute routines to create weeks from hell!
This is AWESOME. And I get to do all this from home! As a former gym rat, I am thrilled! I really love my life!
-Rob
YOU HAVE TO BE KIDDING ME! This was SICK! When I finished, I found myself chanting over and over, “That’s not right. No. That’s not right.”
Why?
Well because after the 10 minutes sick warm up and a nice stretch, there comes 15 minutes of brutality. Be afraid, be very afraid!
What a work out. Oh MY!