FitLifeSF

I did a prelim watch of all 3 programs, and like all Beach Body routines they are put together very well.  All come with a very detailed diet plan and great workouts for the “levels” associated with the videos. (And the specialty workout equipment)

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For all you P90X lovers out there, I have to tell you that Tony Horton out did himself.  I received my 1st Tony Horton One on One video a few weeks back, and today I busted it out.  HOLY CRAP!  This video makes the Plyometrics video seem easy.  And if you are doing P90X, you [...]

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I’m quite pleased to report… I. AM. VICTORIOUS! I stuck to the 6-Day Express program 100%, and here are the results: – I dropped 5 pounds (OK, maybe more like 5.5 or 5.75, but I want to give myself a head start for next week.) For those wanting to get a little perspective on what [...]

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It’s the last, and probably most challenging, day of the Slim in 6 6-Day Express program. For starters, my work brings in FREE LUNCH every Friday– today is Indian. Somehow, enjoying chicken breast and zucchini with a plain fizzy water just doesn’t fly when the whole office smells of tandoori, tikka masala, naan and mango [...]

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As I mentioned in my previous blog, after a less-than-stellar progress assessment on Saturday, I started the Beachbody 6-Day Express kickstart program on Sunday. There appear to be various iterations of the same basic program included with different Beachbody products, including Slim in 6 and Hip Hop Abs, but each is the same construct: Three [...]

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