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	<title>FitLifeSF &#187; Beachbody</title>
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	<description>Fitness for Real Life ...</description>
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		<title>P90X2 X2 Recovery + Mobility Workout</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:17:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1278</guid>
		<description><![CDATA[For me, this was a much needed workout, and YES, I did feel way better after. (Tuesday I did the plyo workout and then trained Sambo.  I was pretty beat up)  Ft the very end of this recovery workout there are some unnecessary moves, but all in all, a very good video to do. (especially if you [...]]]></description>
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		<title>P90X2 X2 Core Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:29:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[fitness review]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[X2 Core]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1266</guid>
		<description><![CDATA[&#160; So I began a new P90X2 cycle yesterday on 1/9, which a week behind my wanted schedule&#8230;Stupid first cold of 2012!  Well, at least it has begun.  Starting later than I wanted allowed me the opportunity to read other people&#8217;s reviews of the X2 Core workout, and I went in not knowing what to expect.  You [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Always willing to put my money where my mouth is. Insanity: The Asylum</title>
		<link>http://www.fitlifesf.com/2011/04/always-willing-to-put-my-money-where-my-mouth-is-insanity-the-asylum/</link>
		<comments>http://www.fitlifesf.com/2011/04/always-willing-to-put-my-money-where-my-mouth-is-insanity-the-asylum/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 23:32:49 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Best results]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Get Ripped]]></category>
		<category><![CDATA[HiiT]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1113</guid>
		<description><![CDATA[Ok people.  It is ordered, and ready to go.  Insanity: The Asylum is a 30 day elite training program and I will be posting my results and thoughts over the next 30 days or so.  I am using this program to prepare for my SAMBO conditioning camp in June.  What is that?  True insanity.  I am [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Arrivals! TurboFire, Brazil Butt Lift and Body Gospel</title>
		<link>http://www.fitlifesf.com/2010/06/new-arrivals-turbofire-brazil-butt-lift-and-body-gospel/</link>
		<comments>http://www.fitlifesf.com/2010/06/new-arrivals-turbofire-brazil-butt-lift-and-body-gospel/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 04:19:09 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[body gospel]]></category>
		<category><![CDATA[brazil butt lift]]></category>
		<category><![CDATA[chalene johnson]]></category>
		<category><![CDATA[turbofire]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=711</guid>
		<description><![CDATA[I did a prelim watch of all 3 programs, and like all Beach Body routines they are put together very well.  All come with a very detailed diet plan and great workouts for the &#8220;levels&#8221; associated with the videos. (And the specialty workout equipment) If you LOVE LOVE LOVE gospel music, Body Gospel may be made [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh my oh my.  Todays work out kicked my ASS!</title>
		<link>http://www.fitlifesf.com/2008/09/oh-my-oh-my-todays-work-out-kicked-my-ass/</link>
		<comments>http://www.fitlifesf.com/2008/09/oh-my-oh-my-todays-work-out-kicked-my-ass/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 02:34:40 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[One on One]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=234</guid>
		<description><![CDATA[For all you P90X lovers out there, I have to tell you that Tony Horton out did himself.  I received my 1st Tony Horton One on One video a few weeks back, and today I busted it out.  HOLY CRAP!  This video makes the Plyometrics video seem easy.  And if you are doing P90X, you [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/09/oh-my-oh-my-todays-work-out-kicked-my-ass/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Slim in 6/ 6-Day Express: Results!</title>
		<link>http://www.fitlifesf.com/2008/05/slim-in-6-6-day-express-results/</link>
		<comments>http://www.fitlifesf.com/2008/05/slim-in-6-6-day-express-results/#comments</comments>
		<pubDate>Sun, 04 May 2008 20:14:11 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[6 Day Express]]></category>
		<category><![CDATA[6 Day Express Results]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[P90X Plus]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Slim in 6 Infomercial]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=37</guid>
		<description><![CDATA[I&#8217;m quite pleased to report&#8230; I. AM. VICTORIOUS! I stuck to the 6-Day Express program 100%, and here are the results: - I dropped 5 pounds (OK, maybe more like 5.5 or 5.75, but I want to give myself a head start for next week.) For those wanting to get a little perspective on what [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/slim-in-6-6-day-express-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Slim in 6 / Beachbody 6-Day Express: Day 6</title>
		<link>http://www.fitlifesf.com/2008/05/slim-in-6-beachbody-6-day-express-day-6/</link>
		<comments>http://www.fitlifesf.com/2008/05/slim-in-6-beachbody-6-day-express-day-6/#comments</comments>
		<pubDate>Fri, 02 May 2008 20:27:39 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[6 Day Express]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[P90X Plus]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Slim in 6 Infomercial]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=36</guid>
		<description><![CDATA[It&#8217;s the last, and probably most challenging, day of the Slim in 6 6-Day Express program. For starters, my work brings in FREE LUNCH every Friday&#8211; today is Indian. Somehow, enjoying chicken breast and zucchini with a plain fizzy water just doesn&#8217;t fly when the whole office smells of tandoori, tikka masala, naan and mango [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/slim-in-6-beachbody-6-day-express-day-6/feed/</wfw:commentRss>
		<slash:comments>55</slash:comments>
		</item>
		<item>
		<title>Beachbody &#8220;6-Day Express&#8221;: Day Three</title>
		<link>http://www.fitlifesf.com/2008/04/beachbody-6-day-express-day-three/</link>
		<comments>http://www.fitlifesf.com/2008/04/beachbody-6-day-express-day-three/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 23:41:12 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[6 Day Express]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[P90X Plus]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Slim in 6 Infomercial]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=30</guid>
		<description><![CDATA[As I mentioned in my previous blog, after a less-than-stellar progress assessment on Saturday, I started the Beachbody 6-Day Express kickstart program on Sunday. There appear to be various iterations of the same basic program included with different Beachbody products, including Slim in 6 and Hip Hop Abs, but each is the same construct: Three [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/04/beachbody-6-day-express-day-three/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Yoga Booty Ballet Live: Cardio Cabaret Burlesque Style&#8221; Review</title>
		<link>http://www.fitlifesf.com/2008/04/yoga-booty-ballet-live-cardio-cabaret-burlesque-style-review/</link>
		<comments>http://www.fitlifesf.com/2008/04/yoga-booty-ballet-live-cardio-cabaret-burlesque-style-review/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 21:17:51 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[informercial]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Stuff Smurf Loves]]></category>
		<category><![CDATA[Yoga Booty Ballet]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=29</guid>
		<description><![CDATA[Yoga Booty Ballet Live: Cardio Cabaret Burlesque Style! Normally, I’d start a review of a Beachbody product with a reminder that Rob is a coach and you should buy your products through him because he can give you a discount. But, that point is moot in this case, because you can get this undulating eyesore [...]]]></description>
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		<slash:comments>1</slash:comments>
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