FitLifeSF

Quick tips for commuting to work.
1.) Choose a route that has less traffic. There are designated bike routes in San Francisco that are marked with signs and paint markings on the ground that specify more bike friendly routes. These routes are usually scenic routes with less traffic and hills to climb. Remember that [...]

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FitLifeSF (OK, not all of us, just Smurf) had the opportunity to speak with Tara DelloIacono-Thies, Registered Dietitian at Clif Bar & Company, to pose some questions related to properly fueling yourself for your ride to work and tips for companies from one of the most bike-commute-friendly employers in the Bay Area.

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Once upon a time Glenny Kravitz had dreams to become the first Filipino Greg Lemond. In high school I dreamed of racing professionally and hoped to someday get sponsored to ride in the Tour De France. Although my dream never came true…it led to my six-year career as a bicycle mechanic.  So if anybody needs [...]

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