FitLifeSF

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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Ok, I love a SF Mission Burrito, and I will eat them a couple times a month. (Maybe twice a month)  And I will tell you, the 900-1200 calorie burrito I get replaces a meal and 2 snacks a day.  (Hell, I am not even hungry for 6 hrs when I eat one of these beasts)  [...]

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I’m quite pleased to report… I. AM. VICTORIOUS! I stuck to the 6-Day Express program 100%, and here are the results: – I dropped 5 pounds (OK, maybe more like 5.5 or 5.75, but I want to give myself a head start for next week.) For those wanting to get a little perspective on what [...]

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It’s the last, and probably most challenging, day of the Slim in 6 6-Day Express program. For starters, my work brings in FREE LUNCH every Friday– today is Indian. Somehow, enjoying chicken breast and zucchini with a plain fizzy water just doesn’t fly when the whole office smells of tandoori, tikka masala, naan and mango [...]

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As I mentioned in my previous blog, after a less-than-stellar progress assessment on Saturday, I started the Beachbody 6-Day Express kickstart program on Sunday. There appear to be various iterations of the same basic program included with different Beachbody products, including Slim in 6 and Hip Hop Abs, but each is the same construct: Three [...]

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