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	<title>FitLifeSF &#187; dit da jow</title>
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		<title>If you have a bad bruise or muscle aches: Ho family Dit Da Jow (a real life review)</title>
		<link>http://www.fitlifesf.com/2009/06/if-you-have-a-bad-bruise-or-muscle-aches-ho-family-dit-da-jow-a-real-life-review/</link>
		<comments>http://www.fitlifesf.com/2009/06/if-you-have-a-bad-bruise-or-muscle-aches-ho-family-dit-da-jow-a-real-life-review/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 23:13:19 +0000</pubDate>
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				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[bruise]]></category>
		<category><![CDATA[dit da jow]]></category>
		<category><![CDATA[hard training]]></category>
		<category><![CDATA[iron palm]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[plum dragon herbs]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[wing chun]]></category>

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		<description><![CDATA[My hat is off the the people at Plum Dragon herbs!  They are life savers! I have been training in martial arts since I was 14 years old.  (WOW, that means it has been 21 years.  Insane.)  At some point I was introduced to Dit Da Jow, and I learned that if you get the [...]]]></description>
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