FitLifeSF

It has been almost 2 weeks, and my ass has been kicked. I am dealing with the last of it, and hope to soon have a chest clear of phlegm. After being down for 2 weeks, after doing only 2 weeks of my new cycle, I feel like I need to make up ground. SO. [...]

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I am in Month 2 of Insanity, and the first 3 days of the 2nd month have me in a state shock and awe. These workouts are brutal. More so than I imagined, and I am STUNNED than I am making it to the end of them. WOW!
I actually am afraid to [...]

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So, I started my 4th week of Insanity and I have nothing to say but, what a SICK and AWESOME program. 
The last 3 weeks have been pretty brutal.  (5 days a week of Max Cardio Training, one Recovery workout, and the 7th day off.  But I don’t take the 7th day off.  Instead of Insanity on [...]

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Does it get easier?  I guess it would if I didn’t keep trying to better my performance and out do my previous results.  I think I have neglected hardcore cardio for so long that it is taking me longer to adapt.  I know I am improving though, as the 10 minute warm ups are getting easier to [...]

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Be sure to check out the rest of the site.   There are a TON of great posts about general fitness and P90X!  Use either side par to find the P90X posts!  Also see my Beach Body Coaches page for more info!  http://www.milliondollarbody.com/robt
We are currently on week 7 of the new work out program created by [...]

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