FitLifeSF

Fitness for Real Life…

Men and Women trying to lose weight, listen up! You are not alone.

August 12th, 2010 · 1 Comment

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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Tags: Contributors · Fitness · INSANITY · Martial Arts · P90X/P90X+ · Rob Terlizzi · Running · Weightloss · Yoga/Pilates

5/17/2010 A new insanity round begins (3rd time)

May 17th, 2010 · No Comments

As you all know I practice what I preach! Here are my day 1 Fit test results for the beginnig of my 3rd Insanity cycle. Week 1 Switch Kicks: 100 Power Jacks: 56 Fast Knee’s: 113 Power Jumps: 41 Globe Jumps: 7 Suicide Jumps: 15 Push Up Jacks: 31 Lo Plank Knees: 70

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Tags: Contributors · Fitness · INSANITY · Rob Terlizzi · Weightloss

This DAMN Flu

December 16th, 2009 · No Comments

It has been almost 2 weeks, and my ass has been kicked. I am dealing with the last of it, and hope to soon have a chest clear of phlegm. After being down for 2 weeks, after doing only 2 weeks of my new cycle, I feel like I need to make up ground. SO. [...]

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Tags: Contributors

Yes, I am scared of my workouts now.

September 16th, 2009 · 1 Comment

I am in Month 2 of Insanity, and the first 3 days of the 2nd month have me in a state shock and awe. These workouts are brutal. More so than I imagined, and I am STUNNED than I am making it to the end of them. WOW! I actually am afraid to do todays [...]

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Tags: Contributors

Insanity Week 4! I am still alive!

September 1st, 2009 · No Comments

So, I started my 4th week of Insanity and I have nothing to say but, what a SICK and AWESOME program.  The last 3 weeks have been pretty brutal.  (5 days a week of Max Cardio Training, one Recovery workout, and the 7th day off.  But I don’t take the 7th day off.  Instead of Insanity [...]

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Tags: Contributors · Fitness · INSANITY · P90X/P90X+ · Rob Terlizzi