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	<title>FitLifeSF &#187; fitlife challenge</title>
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		<title>FitLifeSF Challenge&#8211; Meet the Contestants!</title>
		<link>http://www.fitlifesf.com/2010/01/fitlifesf-challenge-meet-the-contestants/</link>
		<comments>http://www.fitlifesf.com/2010/01/fitlifesf-challenge-meet-the-contestants/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 00:07:39 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[fitlife challenge]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[INSANITY]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=543</guid>
		<description><![CDATA[We&#8217;re about three weeks into the FitLifeSF Challenge, so I thought I&#8217;d take this opportunity to introduce you to the participants.  We have a nice mix of experience levels and goals, so I think the Challenge will serve its purpose of showing that anyone can make significant changes in only 10 weeks if they set [...]]]></description>
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		<title>How&#8217;s your New Year resolution going?</title>
		<link>http://www.fitlifesf.com/2010/01/hows-your-new-year-resolution-going/</link>
		<comments>http://www.fitlifesf.com/2010/01/hows-your-new-year-resolution-going/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:24:58 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlife challenge]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[Results]]></category>

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		<description><![CDATA[That is the question I pose to all you guys.  How are you doing 3 weeks in?  I hope you have not started to slip into bad habits.  Me, I have been kicking into high gear.  (Added 3 days of SAMBO on top of my Insanity workouts)  Tuesday 1/19/10 I finished my start of week 3 [...]]]></description>
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		<title>Challenge responses provide interesting insight- Surprise! We&#8217;re all more alike than we thought&#8230;</title>
		<link>http://www.fitlifesf.com/2010/01/challenge-responses-provide-interesting-insight-surprise-were-all-more-alike-than-we-thought/</link>
		<comments>http://www.fitlifesf.com/2010/01/challenge-responses-provide-interesting-insight-surprise-were-all-more-alike-than-we-thought/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 03:27:01 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[fitlife challenge]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=526</guid>
		<description><![CDATA[When the FitLifeSF Challenge was born, I was sitting in front of a video poker machine in Tahoe on my birthday, on crutches, into my third-ish tequila, back up to my pre-running/pre-nutritionist weight, having just come from a big-ass pasta dinner at Lanza&#8217;s&#8230; And then I hit a $1000 hand and thought it would be [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Well hello there, new decade!  Where did you come from?</title>
		<link>http://www.fitlifesf.com/2010/01/well-hello-there-new-decade-where-did-you-come-from/</link>
		<comments>http://www.fitlifesf.com/2010/01/well-hello-there-new-decade-where-did-you-come-from/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:41:10 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[fitlife challenge]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=514</guid>
		<description><![CDATA[It&#8217;s hard to believe it&#8217;s the New Year, much less a new decade. I&#8217;m definitely feeling bittersweet about this one, but determined to make sure 2010 kicks 2009&#8242;s ass. I suppose this is the time for all good bloggers to do some retrospection, introspection and cast the runes for a look into the new year. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What can you do in half a year?</title>
		<link>http://www.fitlifesf.com/2008/05/what-can-you-do-in-half-a-year/</link>
		<comments>http://www.fitlifesf.com/2008/05/what-can-you-do-in-half-a-year/#comments</comments>
		<pubDate>Sun, 04 May 2008 23:57:31 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[fit life]]></category>
		<category><![CDATA[fit lifestyle]]></category>
		<category><![CDATA[fitlife challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[men p90x]]></category>
		<category><![CDATA[p90x results]]></category>
		<category><![CDATA[p90x results pictures]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Well this is going to be an interesting update, as many of you may be put off by the images I am going to link here.  (Too many friends find my pics &#8220;Creepy&#8220;)  For those who can look past my typical ego-maniacal nature, the reality of these pics is that I have dedicated the last [...]]]></description>
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