Posts Tagged ‘fitlifesf’
Our hats are off to Larry for kicking some serious butt during the 1st 90 days of the year. He lost over 20 lbs by controlling his diet, and adding some causal exercise to his day to day. The great thing is that, this is just the beginning. He is now ready to up the ante and add some real workouts to his routine.
Larry is now under 230 lbs and we will see him at 200 by the end of 2011! Awesome!
-Rob
You are reading this because you are one of the normal people who wants to get more fit. I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass. All of you want to improve your fitness level, and are looking for that “magical something” to make it happen.
Well, here’s the secret. 99% of you already have what it takes to get more fit. You are reading this, and this shows me you have the desire to make a change. Now we have to make that desire an action, then a habit.
WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter
Sterios. It will be a strong and invigorating evening filled with Peter’s guidance and teachings to help you get a jumpstart for the holiday season!
WHO: Lululemon Athletic and Manduka
WHEN: Wednesday, December 16th, 2009
7:30 - 8:30 PM
WHERE: Lululemon Athletica (Cow Hollow)
1981 Union Street (between Laguna and Buchanan)
San Francisco CA 94123
Any FitLifeSF peeps who go, please send us feedback or comment on this post!
Thanks!
-Rob
I am feeling pretty good, but it is VERY humbling. Sunday at Sambo, my butt was pretty kicked after working out hard for 1.5 hrs. (I can usually kick ass for at least 2 hrs or so) The last 3 days have been pretty telling too. Sure I am not in terrible shape, but great conditioning goes away pretty quickly. (If you call 45 days pretty quickly) Everything I am doing seems to be sub par. My stamina is shot!
So. I have to focus on the important things. Getting back into the groove. Getting my body used to working out consistently again. And most importantly, fueling my body the right way. (healthy eats, and getting enough rest)
We all struggle with this, and the only way to get better is to strengthen my resolve, not make excuses, and keep doing what needs to be done. I have to keep pushing play (Or getting my workouts in), I have to not let life get in the way (Make time for the important things), and not beat myself up for slipping. (It is human)
I get to see how my conditioning is improving. Sambo tomorrow night at 7PM, but before that, a bit of Yoga.
-Rob