<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FitLifeSF &#187; fitlifesf</title>
	<atom:link href="http://www.fitlifesf.com/tag/fitlifesf/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life...</description>
	<lastBuildDate>Tue, 07 Sep 2010 20:19:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Men and Women trying to lose weight, listen up!  You are not alone.</title>
		<link>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/</link>
		<comments>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:01:02 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=766</guid>
		<description><![CDATA[You are reading this because you are one of the normal people who wants to get more fit.  I say &#8220;get more fit,&#8221; because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Event in SF Wednesday Night December 16th</title>
		<link>http://www.fitlifesf.com/2009/12/yoga-event-in-sf-wednesday-night-december-16th/</link>
		<comments>http://www.fitlifesf.com/2009/12/yoga-event-in-sf-wednesday-night-december-16th/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 21:37:36 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=488</guid>
		<description><![CDATA[WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter Sterios. It will be a strong and invigorating evening filled with Peter&#8217;s guidance and teachings to help you get a jumpstart for the holiday season! WHO:   Lululemon Athletic and Manduka WHEN: Wednesday, December [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/12/yoga-event-in-sf-wednesday-night-december-16th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So, it is 4 days since I got back on the workout wagon</title>
		<link>http://www.fitlifesf.com/2009/11/so-it-is-4-days-since-i-got-back-on-the-workout-wagon/</link>
		<comments>http://www.fitlifesf.com/2009/11/so-it-is-4-days-since-i-got-back-on-the-workout-wagon/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:33:06 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=468</guid>
		<description><![CDATA[I am feeling pretty good, but it is VERY humbling.  Sunday at Sambo, my butt was pretty kicked after working out hard for 1.5 hrs.  (I can usually kick ass for at least 2 hrs or so)  The last 3 days have been pretty telling too.  Sure I am not in terrible shape, but great [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/11/so-it-is-4-days-since-i-got-back-on-the-workout-wagon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Facebook Group!</title>
		<link>http://www.fitlifesf.com/2009/07/new-facebook-group/</link>
		<comments>http://www.fitlifesf.com/2009/07/new-facebook-group/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 20:18:03 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=376</guid>
		<description><![CDATA[Not FitLifeSF, but it is still us! &#8220;Team: Ready to Kick Ass and take names&#8221; Find us on Facebook!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/07/new-facebook-group/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Velvet Cantina</title>
		<link>http://www.fitlifesf.com/2008/07/velvet-cantina/</link>
		<comments>http://www.fitlifesf.com/2008/07/velvet-cantina/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 02:39:40 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Mission]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[Velvet Cantina]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=199</guid>
		<description><![CDATA[  You can go to Yelp, or City Search, but you can also read it here! Velvet Cantina 3349 23rd @ Bartlett What do restaurants have to do with healthy living?  I think a lot, especially if you spend several nights a week enjoying the wonderful creations around the city. Tonight we popped into Velvet [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/07/velvet-cantina/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Last 2 weeks of the month to meet your June goals</title>
		<link>http://www.fitlifesf.com/2008/06/last-2-weeks-of-the-month-to-meet-your-june-goals/</link>
		<comments>http://www.fitlifesf.com/2008/06/last-2-weeks-of-the-month-to-meet-your-june-goals/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 05:09:26 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[high gear]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=180</guid>
		<description><![CDATA[OK peeps, I know there are some of you out there who are getting ready for the July weigh-ins. You officially have 2 weeks to tear it up and make your goals. The 4th of July weekend is coming, and we need to get everyones measurements in before we all begin to pig out on [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/06/last-2-weeks-of-the-month-to-meet-your-june-goals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>International Sambo Clinic</title>
		<link>http://www.fitlifesf.com/2008/06/international-sambo-clinic/</link>
		<comments>http://www.fitlifesf.com/2008/06/international-sambo-clinic/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 20:01:11 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Igor Kurinnoy]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=173</guid>
		<description><![CDATA[INTERNATIONAL SAMBO CLINIC  Clinic featuring Igor Kurinnoy. A rare opportunity to train with a real Sambo World Champion. Igor is a three time World Sambo Champion, a five time Sambo World Cup Champion, an International Judo Champion and an International Sumo Champion. Igor&#8217;s website http://www.kurinnoy.borec.ru/indexe.html. He is also a Doctor of Philosophy and has conducted [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/06/international-sambo-clinic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yes, I do endorse Beach Body Products</title>
		<link>http://www.fitlifesf.com/2008/06/yes-i-do-endorse-beach-body-products/</link>
		<comments>http://www.fitlifesf.com/2008/06/yes-i-do-endorse-beach-body-products/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 08:12:59 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[fitlifesf.com]]></category>
		<category><![CDATA[milliondollarbody.com]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=162</guid>
		<description><![CDATA[I have been a P90X user since late November 2007, which puts me at near 8 months of using the beach body systems. (This was written on 6/9/2008) I became a coach on 2/25/2008, and since then have spent my time working out, getting my friends motivated, and working with Smurf to get our fitness [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/06/yes-i-do-endorse-beach-body-products/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Listening to your body</title>
		<link>http://www.fitlifesf.com/2008/06/listening-to-your-body/</link>
		<comments>http://www.fitlifesf.com/2008/06/listening-to-your-body/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 00:03:03 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[low energy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=152</guid>
		<description><![CDATA[Sure, it figures that I would be writing something like this after being sick for the last 5 days. (and if you go back to Saturday you will find me tending the fire at the BBQ a bit to long, and inhaling way to much smoke) The long and short of it, my system was [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/06/listening-to-your-body/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitness Test + BBQ = 6 FitLifeSF&#8217;ers with new baselines</title>
		<link>http://www.fitlifesf.com/2008/06/fitness-test-bbq-6-fitlifesfers-with-new-baselines/</link>
		<comments>http://www.fitlifesf.com/2008/06/fitness-test-bbq-6-fitlifesfers-with-new-baselines/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 18:48:27 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[fitness test]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2008/06/fitness-test-bbq-6-fitlifesfers-with-new-baselines/</guid>
		<description><![CDATA[Not a bad Satuday afternoon, if I do say so myself.  We had 10 of us at FitLifeSF HQ, where 6 peeps did their fitness test.  I&#8217;d say that was the highlight, but as fun as it was, the BBQ was way better! Grilled Chicken, Dry Rub BBQ Brisket, grilled veggies!  Best put: It was [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/06/fitness-test-bbq-6-fitlifesfers-with-new-baselines/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
