Thursday, Feb 09, 2012
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Posts Tagged ‘fitlifesf’

Velvet Cantina

 Velvet Cantina

You can go to Yelp, or City Search, but you can also read it here!

Velvet Cantina

3349 23rd @ Bartlett


Last 2 weeks of the month to meet your June goals

OK peeps, I know there are some of you out there who are getting ready for the July weigh-ins. You officially have 2 weeks to tear it up and make your goals. The 4th of July weekend is coming, and we need to get everyones measurements in before we all begin to pig out on the Fourth of July.


International Sambo Clinic

INTERNATIONAL SAMBO CLINIC 

Clinic featuring Igor Kurinnoy. A rare opportunity to train with a real Sambo World Champion.

Igor is a three time World Sambo Champion, a five time Sambo World Cup Champion, an International Judo Champion and an International Sumo Champion. Igor’s website http://www.kurinnoy.borec.ru/indexe.html. He is also a Doctor of Philosophy and has conducted groundbreaking research in sports training science and technology. Unfortunately, all of this is in Russian so this is your opportunity to learn directly from the source.


Yes, I do endorse Beach Body Products

I have been a P90X user since late November 2007, which puts me at near 8 months of using the beach body systems. (This was written on 6/9/2008) I became a coach on 2/25/2008, and since then have spent my time working out, getting my friends motivated, and working with Smurf to get our fitness Blog off the ground. (Ok, there has been a lot of partying, drinking, karaoke, seeing friends, and other life related events)

Now for the comment that you guys may have been expecting,


Listening to your body

Sure, it figures that I would be writing something like this after being sick for the last 5 days. (and if you go back to Saturday you will find me tending the fire at the BBQ a bit to long, and inhaling way to much smoke) The long and short of it, my system was over run by “cold” germs. I felt it coming on late Saturday night, and it really hit me after soccer on Sunday. (Would having had taken Airborne helped? Who knows. Should have tried.) What I got out of it was a nice 5 day rest, and 3 days of working from the house. (I am not one of those evil bastards who likes to take a DayQuil, then drag his infected ass to the office to start a plague.) Still not at 100%, I am choosing to listen to my body, take it easy for one more day, and then get back to my regular work out routine!