FitLifeSF

For some people looking good seems to come naturally, and I sure do wish I was one of those people.  I work hard for looking the way I do.  (If only I did look good)  Working out is as important as getting enough sleep is as important as eating right, etc.  These are only pieces [...]

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So this morning I began my two-a-days, an even more intensive version of P90X classic.  The thing that makes it tougher than normal is the 3 added cardio sessions a week.  The program has me doing “Cardio X” in the morning, then the standard hardcore work outs in the evening.  Well, if you have been [...]

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Today was dedicated to ground fighting.  After a 5 hour day of throwing and being thrown by Serge, I will admit I was concerned about the condition of my body.  Much to my delight, Igor took us through about an hour of warm ups.  It was great, and just what I needed after yesterday.  We [...]

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I guess it is fitting that I get to do the 100th, especially after the day I have had.  (Though Smurf really does deserve this prestigious spot, as she has nearly double the posts I do.) 
Well, to my day.  I got up this morning WAY early, I mean, 8:00am the day after the 4th of [...]

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Not the baseball player, the personal trainer and P90X front man. So, why do I mention this to the masses? Well, because at 50 years old, this guy is in better shape than most 20 year olds. Amazing. Fitness wise, I aspire to be in the kind of shape he is in.
To me, seeing that [...]

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