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		<title>Looking younger isn&#8217;t just about working out</title>
		<link>http://www.fitlifesf.com/2008/07/looking-younger-isnt-just-about-working-out/</link>
		<comments>http://www.fitlifesf.com/2008/07/looking-younger-isnt-just-about-working-out/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 08:14:05 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
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		<guid isPermaLink="false">http://www.fitlifesf.com/?p=204</guid>
		<description><![CDATA[For some people looking good seems to come naturally, and I sure do wish I was one of those people.  I work hard for looking the way I do.  (If only I did look good)  Working out is as important as getting enough sleep is as important as eating right, etc.  These are only pieces [...]]]></description>
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		<title>P90X Doubles, a day after a SAMBO Seminar.  OWWWWW</title>
		<link>http://www.fitlifesf.com/2008/07/p90x-doubles-a-day-after-a-sambo-seminar-owwwww/</link>
		<comments>http://www.fitlifesf.com/2008/07/p90x-doubles-a-day-after-a-sambo-seminar-owwwww/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 21:41:52 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
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		<category><![CDATA[Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.fitlifesf.com/?p=189</guid>
		<description><![CDATA[So this morning I began my two-a-days, an even more intensive version of P90X classic.  The thing that makes it tougher than normal is the 3 added cardio sessions a week.  The program has me doing &#8220;Cardio X&#8221; in the morning, then the standard hardcore work outs in the evening.  Well, if you have been [...]]]></description>
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		<title>Day 2 of the SAMBO Seminar</title>
		<link>http://www.fitlifesf.com/2008/07/day-2-of-the-sambo-seminar/</link>
		<comments>http://www.fitlifesf.com/2008/07/day-2-of-the-sambo-seminar/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 03:28:26 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[arm locks]]></category>
		<category><![CDATA[fitlifesf.com]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[Igor Kurinnoy]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[sambo]]></category>
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		<category><![CDATA[serge gerlach]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=188</guid>
		<description><![CDATA[Today was dedicated to ground fighting.  After a 5 hour day of throwing and being thrown by Serge, I will admit I was concerned about the condition of my body.  Much to my delight, Igor took us through about an hour of warm ups.  It was great, and just what I needed after yesterday.  We [...]]]></description>
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		<title>Post 100!  Wow, we have done 100 of these things.</title>
		<link>http://www.fitlifesf.com/2008/07/post-100-wow-we-have-done-100-of-these-things/</link>
		<comments>http://www.fitlifesf.com/2008/07/post-100-wow-we-have-done-100-of-these-things/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 00:21:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[fitlifesf.com]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[igor kurrinoy]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[serge gerlach]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=187</guid>
		<description><![CDATA[I guess it is fitting that I get to do the 100th, especially after the day I have had.  (Though Smurf really does deserve this prestigious spot, as she has nearly double the posts I do.)  Well, to my day.  I got up this morning WAY early, I mean, 8:00am the day after the 4th [...]]]></description>
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		<title>Yesterday was Tony Horton&#8217;s Birthday (July 2, 2008)</title>
		<link>http://www.fitlifesf.com/2008/07/yesterday-was-tony-hortons-birthday-july-2-2008/</link>
		<comments>http://www.fitlifesf.com/2008/07/yesterday-was-tony-hortons-birthday-july-2-2008/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 23:45:22 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[fitlifesf.com]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=186</guid>
		<description><![CDATA[Not the baseball player, the personal trainer and P90X front man. So, why do I mention this to the masses? Well, because at 50 years old, this guy is in better shape than most 20 year olds. Amazing. Fitness wise, I aspire to be in the kind of shape he is in. To me, seeing [...]]]></description>
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		<title>Yes, I do endorse Beach Body Products</title>
		<link>http://www.fitlifesf.com/2008/06/yes-i-do-endorse-beach-body-products/</link>
		<comments>http://www.fitlifesf.com/2008/06/yes-i-do-endorse-beach-body-products/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 08:12:59 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[fitlifesf.com]]></category>
		<category><![CDATA[milliondollarbody.com]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=162</guid>
		<description><![CDATA[I have been a P90X user since late November 2007, which puts me at near 8 months of using the beach body systems. (This was written on 6/9/2008) I became a coach on 2/25/2008, and since then have spent my time working out, getting my friends motivated, and working with Smurf to get our fitness [...]]]></description>
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