Posts Tagged ‘fitness test’
That is the question I pose to all you guys. How are you doing 3 weeks in? I hope you have not started to slip into bad habits.
Me, I have been kicking into high gear. (Added 3 days of SAMBO on top of my Insanity workouts)
Local peeps are invited over at 1pm to go through a series of exercises/tests to determine their general fitness baselines. Those of you who have come over before, we can see how you have improved!
Please contact Smurf or me in advance to let us know you are coming. We do like new faces!
-Rob
Not a bad Satuday afternoon, if I do say so myself. We had 10 of us at FitLifeSF HQ, where 6 peeps did their fitness test. I’d say that was the highlight, but as fun as it was, the BBQ was way better!
Grilled Chicken, Dry Rub BBQ Brisket, grilled veggies! Best put: It was DAMN tasty!
Thanks for everyone who made it! We have decided to make this a montly event! We will announce the next fitness test for early July, later this month. So, stay tuned, and let us know if you want to join us!
(We are considering doing the test at the top of Bernal Hill!)
-Rob
Ok Peeps, the first ever all viewer fitness test is going to happen this weekend! I am shooting for Saturday afternoon. Anyone local who wants to get together to do these with Smurf and I, well contact us and let us know you want to come by.
I warn you, this is a workout in itself. I’ll post the test so we can all post our results!
(You will need measuring tape, a pull up bar, a floor, a wall, a stop watch and heart rate monitor [optional]) We will also be busting out the calipers to do body fat checks!