FitLifeSF

That is the question I pose to all you guys.  How are you doing 3 weeks in?  I hope you have not started to slip into bad habits.  Me, I have been kicking into high gear.  (Added 3 days of SAMBO on top of my Insanity workouts) 

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Local peeps are invited over at 1pm to go through a series of exercises/tests to determine their general fitness baselines. Those of you who have come over before, we can see how you have improved!  Please contact Smurf or me in advance to let us know you are coming.  We do like new faces! -Rob

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Not a bad Satuday afternoon, if I do say so myself.  We had 10 of us at FitLifeSF HQ, where 6 peeps did their fitness test.  I’d say that was the highlight, but as fun as it was, the BBQ was way better! Grilled Chicken, Dry Rub BBQ Brisket, grilled veggies!  Best put: It was [...]

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Here is what we will be recording:

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Ok Peeps, the first ever all viewer fitness test is going to happen this weekend! I am shooting for Saturday afternoon. Anyone local who wants to get together to do these with Smurf and I, well contact us and let us know you want to come by. I warn you, this is a workout in [...]

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