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	<title>FitLifeSF &#187; fitness test</title>
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	<description>Fitness for Real Life ...</description>
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		<title>How&#8217;s your New Year resolution going?</title>
		<link>http://www.fitlifesf.com/2010/01/hows-your-new-year-resolution-going/</link>
		<comments>http://www.fitlifesf.com/2010/01/hows-your-new-year-resolution-going/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:24:58 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlife challenge]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=540</guid>
		<description><![CDATA[That is the question I pose to all you guys.  How are you doing 3 weeks in?  I hope you have not started to slip into bad habits.  Me, I have been kicking into high gear.  (Added 3 days of SAMBO on top of my Insanity workouts)  Tuesday 1/19/10 I finished my start of week 3 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FitLifeSF Fitness Test happening on Saturday June 13</title>
		<link>http://www.fitlifesf.com/2009/06/fitlife-sf-fitness-test-happening-on-saturday-june-13/</link>
		<comments>http://www.fitlifesf.com/2009/06/fitlife-sf-fitness-test-happening-on-saturday-june-13/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 02:35:25 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[fitness test]]></category>

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		<description><![CDATA[Local peeps are invited over at 1pm to go through a series of exercises/tests to determine their general fitness baselines. Those of you who have come over before, we can see how you have improved!  Please contact Smurf or me in advance to let us know you are coming.  We do like new faces! -Rob]]></description>
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		<title>Fitness Test + BBQ = 6 FitLifeSF&#8217;ers with new baselines</title>
		<link>http://www.fitlifesf.com/2008/06/fitness-test-bbq-6-fitlifesfers-with-new-baselines/</link>
		<comments>http://www.fitlifesf.com/2008/06/fitness-test-bbq-6-fitlifesfers-with-new-baselines/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 18:48:27 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[fitness test]]></category>

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		<description><![CDATA[Not a bad Satuday afternoon, if I do say so myself.  We had 10 of us at FitLifeSF HQ, where 6 peeps did their fitness test.  I&#8217;d say that was the highlight, but as fun as it was, the BBQ was way better! Grilled Chicken, Dry Rub BBQ Brisket, grilled veggies!  Best put: It was [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What to expect for the Fitness Test this weekend</title>
		<link>http://www.fitlifesf.com/2008/05/what-to-expect-for-the-fitness-test-this-weekend/</link>
		<comments>http://www.fitlifesf.com/2008/05/what-to-expect-for-the-fitness-test-this-weekend/#comments</comments>
		<pubDate>Tue, 27 May 2008 20:41:50 +0000</pubDate>
		<dc:creator>fitlifesf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=136</guid>
		<description><![CDATA[Here is what we will be recording:   Day 1 Day 45 Day 90 Resting Heart Rate               Pull Ups               Vertical Leap               Push ups               Toe touch     [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Fitness testing coming up! 5/31/08</title>
		<link>http://www.fitlifesf.com/2008/05/fitness-testing-coming-up-53108/</link>
		<comments>http://www.fitlifesf.com/2008/05/fitness-testing-coming-up-53108/#comments</comments>
		<pubDate>Tue, 27 May 2008 08:23:46 +0000</pubDate>
		<dc:creator>fitlifesf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=133</guid>
		<description><![CDATA[Ok Peeps, the first ever all viewer fitness test is going to happen this weekend! I am shooting for Saturday afternoon. Anyone local who wants to get together to do these with Smurf and I, well contact us and let us know you want to come by. I warn you, this is a workout in [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Fitness Test for Adults- Remember Gym Class?  Like that!</title>
		<link>http://www.fitlifesf.com/2008/05/fitness-test-for-adults-remember-gym-class-like-that/</link>
		<comments>http://www.fitlifesf.com/2008/05/fitness-test-for-adults-remember-gym-class-like-that/#comments</comments>
		<pubDate>Fri, 16 May 2008 17:22:55 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[goal tracking]]></category>
		<category><![CDATA[monitoring progress]]></category>
		<category><![CDATA[presidents council on physical fitness]]></category>
		<category><![CDATA[Setting Goals]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2008/05/fitness-test-for-adults-remember-gym-class-like-that/</guid>
		<description><![CDATA[In case you miss the days of getting herded around the track in gym class to participate in the President&#8217;s Council on Physical Fitness tests&#8230; you&#8217;re in luck! They just launched an Adult Physical Fitness test , which includes things like a mile walk/run, push-up/sit-up tests and flexibility tests, plus a nifty web interface to [...]]]></description>
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