FitLifeSF

Here’s a question that gets asked a lot:  “Should you look at the scale?”
I think absolutely you should* if fat loss is your goal. I know others will tell you to “ignore the scale,” but it is the most objective way to tell if you have your energy balance right for fat loss. When we [...]

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Yes, it hurts. Yes, you are tired, but you will get more used to it! You will get stronger, and you will see great results! Keep your diet in control, take your recovery drink and keep pushing play!
If you need help or have a great idea, let us know!

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I am feeling pretty good, but it is VERY humbling.  Sunday at Sambo, my butt was pretty kicked after working out hard for 1.5 hrs.  (I can usually kick ass for at least 2 hrs or so)  The last 3 days have been pretty telling too.  Sure I am not in terrible shape, but great [...]

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Ok. This week of workouts was close to unreal. I don’t care if it is cross fit or some uber personal trainer, you are not going to get your ass kicked they way Shaun T. kicks your ass.
Insanity is the perfect companion to P90X as it is the cardio focus that P90X is missing. I [...]

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YOU HAVE TO BE KIDDING ME! This was SICK! When I finished, I found myself chanting over and over, “That’s not right. No. That’s not right.”
Why?
Well because after the 10 minutes sick warm up and a nice stretch, there comes 15 minutes of brutality. Be afraid, be very afraid!
What a work out. Oh MY!

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