Posts Tagged ‘Fitness’
So, after 2 weeks of Asylum, Shaun T brings us the Game Day Workout. An assortment of sports influenced moves using the agility ladder, free space moves and a pull-up bar. This 60 minute workout was pretty brutal, and next time I’ll have the moves down more…But…I didn’t feel it was as good as it could have been and I was not thrilled by the flow of the whole workout. (Again, it may have been my lack of familiarity with some of the moves)
Even with what I said above, I was dripping by the end. (it began with a 5 minute interval run, some stretching, then BAM, non stop moving from game to game)
If you would like to find more information on this or any Beach Body Product, please follow this link: http://www.beachbodycoach.com/FITLIFESFROB
For someone who is pretty damn fit, to be getting my ass handed to me as bad as I am, it is either my own delusion of how fit I am or the reality that this program is FRIGGEN BRUTAL. Today’s fun began with a 10 minute warm up, which, by the end of the warm up I was ready to call it a day. (And yes, I was out too late last night, and I did have a bit too much to drink, but hey, I am human) Thankfully, the warm up cleared my head, and had me in a flop sweat clearing my body of some of the crap I consumed last night. (I got out of bed at noon, and did this workout) This workout is not as “hop happy” as many of the original INSANITY series workouts, but Shaun kicks up the difficulty by using resistance bands, and very focused motion. Like the rest of the videos, YOU MUST HAVE YOUR MIND IN THE GAME, or you won’t even be able to do a number of the moves. So, be prepared to bring your “A” game.
This workout is jumptastic with long jumps, hops, squats, plyo pushups, jump rope work, and my new nemisis, the one legged power squat. ARRRRGGG! By the end of this video, I was again soaked to the bone with my own sweat. Here’s how good the workout was. I woke up weighed myself, had 2 glasses of water (I was dehydrated as hell), and did the workout. During the workout I drank 2 Pint glasses of water, and then at the end dranka 2 scoop recovery drink (in a pint glass topped with water). When I went and weighed myself before my shower, I WAS 2 POUNDS LIGHTER! AFTER ALL THE WATER AND THE RECOVERY DRINK. This workout is brutal. Have your water and your towel handy. You will need it.
Equipment: Jump Rope, 2 Power Bands, Agility Ladder, High Quality H2O and a very absorbantt towel.
Prepare yourself. This one will hurt you.
If you would like to find more information on this or any Beach Body Product, please follow this link: http://www.beachbodycoach.com/FITLIFESFROB
So, day 1 for me of Insanity: Asylum consisted of both the Fit Test and the Speed and Agility workout. ”Speed and Agility” is SO very different from what “Insanity” brought to the table. Sure it is a brutal cardio workout, but you are forced to be mentally engaged the entire time. Form and execution are just as important as powering through the workout, and this simple change makes the moves that much more effective and that much more brutal. I completely expect to master the moves in time, but even with mastery the workout won’t become any easier. (I just wont be fumbling around as much) 
It is about a 45 minute workout, with about a 10 minute warm-up (lots of jumping rope) and a 3.5 minute cool down. This left Shaun T more than enough time to kick my ass. (for the math challenged that is 31.5 minutes of ass kicking) This program is HEAVY on Agility Ladder work, so be prepared to use your brain and your body. At the very end, just to spite me, Shaun says, “Hey, if you are tough enough, why not do it one more time.” (or something to that effect) The sad part is, had I not done the Fitness Test earlier, my ego would have kicked in and I would have done it again. (And that may have just killed me)
So, I give Speed and Agility a double thumbs up.
Side Note: The Agility Ladder that comes with the program is pretty good. It is lighter than ones I have used in the past, so you HAVE TO HAVE GOOD FORM. (else it goes flying) Also, the Jump Rope that BeachBody provided is pretty shoddy. It will work, but I like a good weighted leather jump rope. I use a leather Nike weighted speed rope. NICE! (and hurts a lot if you miss while barefoot)
If you would like to find more information on this or any Beach Body Product, please follow this link: http://www.beachbodycoach.com/FITLIFESFROB
This is a re-post of a multi-part series I did over on the Yahoo! Blog about motivation. While most people hit the New Year with loads of it, you want to have the tools in your back pocket for when that motivation might wane. Of course, if you want the ultimate in motivation, join the FitLifeSF 10-Week Challenge, and let’s work with each other to reach our goals!
No matter how dedicated you are to your healthy, fit lifestyle, there are times when your motivation wanes. As the days get shorter and the temps drop, many people find the couch and comfort food beckoning more than salads and sneakers. So, for the next several posts I’m going to outline some tactics for staying motivated, starting with this week’s edict: Keep it Fresh!
I met up with a buddy of mine today to catch up and shoot the shit. During our conversation which touched on work, common friends, and general insanity, he mentioned he just joined an adult dodgeball league. Let me repeat that, an ADULT DODGEBALL LEAGUE. Bad assed!
He tells me it is run by the San Francisco Recreation Department, and will go for 10 weeks starting tonight. It goes from 7:30-9:00 on Friday nights at the newly remodeled gymnasium about a mile from my house. So, of course I had to look it up online. Low and behold, it was not only NOT FULL, but it only cost $27.00. You got it, $2.70 a week to run around like a kid and throw balls at people. AWESOME.
Now here is the part that blew me away; I went to the Parks and Recreation website and was stunned. They offer all sorts of great classes for kids through seniors. Everything from art classes to fitness classes to sports to ballroom dancing to theatre. Again…AWESOME. And they do it cheap! All you have to do is join the parks and recreation site (Free to join) and then start choosing places and classes. You pay for the classes you want to take.
I HIGHLY recommend anyone in SF who is looking for something fun to do, to visit this site.
Because of a conversation with a friend, tonight I was throwing balls at strangers and having a great time. And the other people playing had as much fun as I did. Good times. Very good times. (and rather spontaneous)
I wonder what I will try next?
-Rob