FitLifeSF

Life has been a blur.  Between working out, work, and general living I can’t seem to find the time to get everything I want done.  (Anyone have an extra few hours I can add to my day?)  The past few weeks I have committed to training harder, to teach at a Martial Arts Seminar in [...]

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Sometimes I forget how energized you can feel when you come out of a slump.  July 21st, I started to come down with a bit of a cold.  (Feeling under the weather, and really low energy.)  I listened to my body and decided to give myself a bit of a rest.  I only worked out [...]

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There are a lot of great articles about diets on the web, and the hardest part is trying to separate fact from fiction.  The other day my brother called me up asking about the validity of something called “Isagenix”, another fad diet his wife has decided to give a go.  (I love her, but she [...]

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It seems like I am finding more relevant material online.  Somehow it seems like I am cutting corners, but good exercise descriptions are good exercise descriptions.
Build a Gold-Medal Physique
-Rob

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For some people looking good seems to come naturally, and I sure do wish I was one of those people.  I work hard for looking the way I do.  (If only I did look good)  Working out is as important as getting enough sleep is as important as eating right, etc.  These are only pieces [...]

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