FitLifeSF

Times like the 4th of July, parties, family events, heck, just the weekend can be a MAJOR crimp on your “Fit life.”  You need to understand that is OK.  We all have setbacks, the thing we all have accept that we are human, and we can get back on track.  We just can’t be disheartened. [...]

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As you all know I practice what I preach! Here are my day 1 Fit test results for the beginnig of my 3rd Insanity cycle. Week 1 Switch Kicks: 100 Power Jacks: 56 Fast Knee’s: 113 Power Jumps: 41 Globe Jumps: 7 Suicide Jumps: 15 Push Up Jacks: 31 Lo Plank Knees: 70

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This past week I have been away from the house 8 of the last 10 days. This is the kind of situation that thrashes most peoples training programs. You can be very good when you are at home. You are in your comfort zone, you are able to follow your regimen, you can eat what [...]

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Here’s a question that gets asked a lot:  “Should you look at the scale?” I think absolutely you should* if fat loss is your goal. I know others will tell you to “ignore the scale,” but it is the most objective way to tell if you have your energy balance right for fat loss. When [...]

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Yes, it hurts. Yes, you are tired, but you will get more used to it! You will get stronger, and you will see great results! Keep your diet in control, take your recovery drink and keep pushing play! If you need help or have a great idea, let us know!

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