<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FitLifeSF &#187; Fitness</title>
	<atom:link href="http://www.fitlifesf.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life...</description>
	<lastBuildDate>Tue, 07 Sep 2010 20:19:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>How was your binge weekend? (some of you may call it July 4th weekend)</title>
		<link>http://www.fitlifesf.com/2010/07/how-was-your-binge-weekend-some-of-you-may-call-it-july-4th-weekend/</link>
		<comments>http://www.fitlifesf.com/2010/07/how-was-your-binge-weekend-some-of-you-may-call-it-july-4th-weekend/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 21:20:43 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=718</guid>
		<description><![CDATA[Times like the 4th of July, parties, family events, heck, just the weekend can be a MAJOR crimp on your &#8220;Fit life.&#8221;  You need to understand that is OK.  We all have setbacks, the thing we all have accept that we are human, and we can get back on track.  We just can&#8217;t be disheartened. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/07/how-was-your-binge-weekend-some-of-you-may-call-it-july-4th-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5/17/2010 A new insanity round begins (3rd time)</title>
		<link>http://www.fitlifesf.com/2010/05/5172010-a-new-insanity-round-begins-3rd-time/</link>
		<comments>http://www.fitlifesf.com/2010/05/5172010-a-new-insanity-round-begins-3rd-time/#comments</comments>
		<pubDate>Tue, 18 May 2010 04:07:30 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Sean t]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2010/05/5172010-a-new-insanity-round-begins-3rd-time/</guid>
		<description><![CDATA[As you all know I practice what I preach! Here are my day 1 Fit test results for the beginnig of my 3rd Insanity cycle. Week 1 Switch Kicks: 100 Power Jacks: 56 Fast Knee’s: 113 Power Jumps: 41 Globe Jumps: 7 Suicide Jumps: 15 Push Up Jacks: 31 Lo Plank Knees: 70]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/05/5172010-a-new-insanity-round-begins-3rd-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traveling, you have to be true to yourself</title>
		<link>http://www.fitlifesf.com/2010/04/traveling-you-have-to-be-true-to-yourself/</link>
		<comments>http://www.fitlifesf.com/2010/04/traveling-you-have-to-be-true-to-yourself/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 19:19:31 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Vegas]]></category>
		<category><![CDATA[Work out on the road]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=627</guid>
		<description><![CDATA[This past week I have been away from the house 8 of the last 10 days. This is the kind of situation that thrashes most peoples training programs. You can be very good when you are at home. You are in your comfort zone, you are able to follow your regimen, you can eat what [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/04/traveling-you-have-to-be-true-to-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should I Look at the Scale?</title>
		<link>http://www.fitlifesf.com/2010/03/should-i-look-at-the-scale/</link>
		<comments>http://www.fitlifesf.com/2010/03/should-i-look-at-the-scale/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:06:10 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=566</guid>
		<description><![CDATA[Here&#8217;s a question that gets asked a lot:  &#8220;Should you look at the scale?” I think absolutely you should* if fat loss is your goal. I know others will tell you to &#8220;ignore the scale,&#8221; but it is the most objective way to tell if you have your energy balance right for fat loss. When [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/03/should-i-look-at-the-scale/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A quick word to all you new P90X/Insanity/Team Beach Body people</title>
		<link>http://www.fitlifesf.com/2010/01/a-quick-word-to-all-you-new-p90xinsanityteam-beach-body-people/</link>
		<comments>http://www.fitlifesf.com/2010/01/a-quick-word-to-all-you-new-p90xinsanityteam-beach-body-people/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 01:11:31 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[P90X 2010]]></category>
		<category><![CDATA[team beach body]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2010/01/a-quick-word-to-all-you-new-p90xinsanityteam-beach-body-people/</guid>
		<description><![CDATA[Yes, it hurts. Yes, you are tired, but you will get more used to it! You will get stronger, and you will see great results! Keep your diet in control, take your recovery drink and keep pushing play! If you need help or have a great idea, let us know!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/01/a-quick-word-to-all-you-new-p90xinsanityteam-beach-body-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So, it is 4 days since I got back on the workout wagon</title>
		<link>http://www.fitlifesf.com/2009/11/so-it-is-4-days-since-i-got-back-on-the-workout-wagon/</link>
		<comments>http://www.fitlifesf.com/2009/11/so-it-is-4-days-since-i-got-back-on-the-workout-wagon/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:33:06 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=468</guid>
		<description><![CDATA[I am feeling pretty good, but it is VERY humbling.  Sunday at Sambo, my butt was pretty kicked after working out hard for 1.5 hrs.  (I can usually kick ass for at least 2 hrs or so)  The last 3 days have been pretty telling too.  Sure I am not in terrible shape, but great [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/11/so-it-is-4-days-since-i-got-back-on-the-workout-wagon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The last day of the 1st week of Insanity.</title>
		<link>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/</link>
		<comments>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 05:39:45 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[One on One's]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/</guid>
		<description><![CDATA[Ok. This week of workouts was close to unreal. I don&#8217;t care if it is cross fit or some uber personal trainer, you are not going to get your ass kicked they way Shaun T. kicks your ass. Insanity is the perfect companion to P90X as it is the cardio focus that P90X is missing. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 5 Insanity. Pure Cardio.</title>
		<link>http://www.fitlifesf.com/2009/08/day-5-insanity-pure-cardio/</link>
		<comments>http://www.fitlifesf.com/2009/08/day-5-insanity-pure-cardio/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 02:08:52 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme cardio]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/day-5-insanity-pure-cardio/</guid>
		<description><![CDATA[YOU HAVE TO BE KIDDING ME! This was SICK! When I finished, I found myself chanting over and over, &#8220;That&#8217;s not right. No. That&#8217;s not right.&#8221; Why? Well because after the 10 minutes sick warm up and a nice stretch, there comes 15 minutes of brutality. Be afraid, be very afraid! What a work out. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/day-5-insanity-pure-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ok, it hit me!  Life after P90X!</title>
		<link>http://www.fitlifesf.com/2009/08/ok-it-hit-me-life-after-p90x/</link>
		<comments>http://www.fitlifesf.com/2009/08/ok-it-hit-me-life-after-p90x/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 03:35:51 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Max Interval Training]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Ultimate Work Out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=381</guid>
		<description><![CDATA[  Today I am officially 3 weeks from finishing my latest cycle of P90X.  I am calling it quits 3 weeks early and I am OK with that.  I have been forcing myself to work out the last week or so, where I usually am looking forward to getting to the house and crushing a [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/ok-it-hit-me-life-after-p90x/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Facebook Group!</title>
		<link>http://www.fitlifesf.com/2009/07/new-facebook-group/</link>
		<comments>http://www.fitlifesf.com/2009/07/new-facebook-group/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 20:18:03 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=376</guid>
		<description><![CDATA[Not FitLifeSF, but it is still us! &#8220;Team: Ready to Kick Ass and take names&#8221; Find us on Facebook!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/07/new-facebook-group/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
