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	<title>FitLifeSF &#187; focus</title>
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		<title>Just a thought:</title>
		<link>http://www.fitlifesf.com/2009/06/just-a-thought/</link>
		<comments>http://www.fitlifesf.com/2009/06/just-a-thought/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 06:30:57 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[motivation]]></category>
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		<description><![CDATA[The economic down turn has hit a number of us, and what better time to focus on what is really important. Our families, our friends, and our health. If you stay home to work out (instead of hitting a bar) even 2 nights a week, think of the cash you can keep in your pocket. [...]]]></description>
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		<title>Intensity, a very important aspect of working out</title>
		<link>http://www.fitlifesf.com/2008/04/intensity-a-very-important-aspect-of-working-out/</link>
		<comments>http://www.fitlifesf.com/2008/04/intensity-a-very-important-aspect-of-working-out/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 02:55:26 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[intent]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[Work out]]></category>
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		<description><![CDATA[I believe &#8220;proper form&#8221; is the most important part of all workouts.  If you don&#8217;t have proper form, when you are training (this applies to much more than weight training), you can hurt yourself or not target muscle groups correctly.  Intensity, is nearly as important as form, and if it is lacking you might as [...]]]></description>
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