FitLifeSF

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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A new study has looked at the health benefits of exercising and drinking moderately in combination. And to think I felt guilty for drinking that beer after every Ju Jitsu class!!

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FitLifeSF (OK, not all of us, just Smurf) had the opportunity to speak with Tara DelloIacono-Thies, Registered Dietitian at Clif Bar & Company, to pose some questions related to properly fueling yourself for your ride to work and tips for companies from one of the most bike-commute-friendly employers in the Bay Area.

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I’m quite pleased to report… I. AM. VICTORIOUS! I stuck to the 6-Day Express program 100%, and here are the results: – I dropped 5 pounds (OK, maybe more like 5.5 or 5.75, but I want to give myself a head start for next week.) For those wanting to get a little perspective on what [...]

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It’s the last, and probably most challenging, day of the Slim in 6 6-Day Express program. For starters, my work brings in FREE LUNCH every Friday– today is Indian. Somehow, enjoying chicken breast and zucchini with a plain fizzy water just doesn’t fly when the whole office smells of tandoori, tikka masala, naan and mango [...]

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