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	<title>FitLifeSF &#187; Food and Drink</title>
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		<title>Men and Women trying to lose weight, listen up!  You are not alone.</title>
		<link>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/</link>
		<comments>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:01:02 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=766</guid>
		<description><![CDATA[You are reading this because you are one of the normal people who wants to get more fit.  I say &#8220;get more fit,&#8221; because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Work out and drink up!</title>
		<link>http://www.fitlifesf.com/2008/05/work-out-and-drink-up/</link>
		<comments>http://www.fitlifesf.com/2008/05/work-out-and-drink-up/#comments</comments>
		<pubDate>Tue, 13 May 2008 17:00:22 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[in the media]]></category>
		<category><![CDATA[jaime ible]]></category>
		<category><![CDATA[ju jitsu]]></category>

		<guid isPermaLink="false">http://fitlifesf.com/?p=110</guid>
		<description><![CDATA[A new study has looked at the health benefits of exercising and drinking moderately in combination. And to think I felt guilty for drinking that beer after every Ju Jitsu class!!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips from Clif Bar to Fuel your Ride to Work</title>
		<link>http://www.fitlifesf.com/2008/05/tips-from-clif-bar-to-fuel-your-ride-to-work/</link>
		<comments>http://www.fitlifesf.com/2008/05/tips-from-clif-bar-to-fuel-your-ride-to-work/#comments</comments>
		<pubDate>Tue, 13 May 2008 05:50:23 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bay area bike commute]]></category>
		<category><![CDATA[Bike Riding]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[clif bar]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitlifesf.com/2008/05/tips-from-clif-bar-to-fuel-your-ride-to-work/</guid>
		<description><![CDATA[FitLifeSF (OK, not all of us, just Smurf) had the opportunity to speak with Tara DelloIacono-Thies, Registered Dietitian at Clif Bar &#38; Company, to pose some questions related to properly fueling yourself for your ride to work and tips for companies from one of the most bike-commute-friendly employers in the Bay Area. FitLifeSF: So, what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slim in 6/ 6-Day Express: Results!</title>
		<link>http://www.fitlifesf.com/2008/05/slim-in-6-6-day-express-results/</link>
		<comments>http://www.fitlifesf.com/2008/05/slim-in-6-6-day-express-results/#comments</comments>
		<pubDate>Sun, 04 May 2008 20:14:11 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[6 Day Express]]></category>
		<category><![CDATA[6 Day Express Results]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[P90X Plus]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Slim in 6 Infomercial]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=37</guid>
		<description><![CDATA[I&#8217;m quite pleased to report&#8230; I. AM. VICTORIOUS! I stuck to the 6-Day Express program 100%, and here are the results: - I dropped 5 pounds (OK, maybe more like 5.5 or 5.75, but I want to give myself a head start for next week.) For those wanting to get a little perspective on what [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Slim in 6 / Beachbody 6-Day Express: Day 6</title>
		<link>http://www.fitlifesf.com/2008/05/slim-in-6-beachbody-6-day-express-day-6/</link>
		<comments>http://www.fitlifesf.com/2008/05/slim-in-6-beachbody-6-day-express-day-6/#comments</comments>
		<pubDate>Fri, 02 May 2008 20:27:39 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[6 Day Express]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[P90X Plus]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Slim in 6 Infomercial]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=36</guid>
		<description><![CDATA[It&#8217;s the last, and probably most challenging, day of the Slim in 6 6-Day Express program. For starters, my work brings in FREE LUNCH every Friday&#8211; today is Indian. Somehow, enjoying chicken breast and zucchini with a plain fizzy water just doesn&#8217;t fly when the whole office smells of tandoori, tikka masala, naan and mango [...]]]></description>
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		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Beachbody &#8220;6-Day Express&#8221;: Day Three</title>
		<link>http://www.fitlifesf.com/2008/04/beachbody-6-day-express-day-three/</link>
		<comments>http://www.fitlifesf.com/2008/04/beachbody-6-day-express-day-three/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 23:41:12 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[6 Day Express]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[P90X Plus]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Slim in 6 Infomercial]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=30</guid>
		<description><![CDATA[As I mentioned in my previous blog, after a less-than-stellar progress assessment on Saturday, I started the Beachbody 6-Day Express kickstart program on Sunday. There appear to be various iterations of the same basic program included with different Beachbody products, including Slim in 6 and Hip Hop Abs, but each is the same construct: Three [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Things Smurf Loves: The Soda Club Soda Machine</title>
		<link>http://www.fitlifesf.com/2008/04/things-smurf-loves-the-soda-club-soda-machine/</link>
		<comments>http://www.fitlifesf.com/2008/04/things-smurf-loves-the-soda-club-soda-machine/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 21:07:03 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Non-Alcoholic Alternatives]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[SodaClub]]></category>
		<category><![CDATA[Stuff Smurf Loves]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=15</guid>
		<description><![CDATA[Welcome to a new feature here on FitLifeSF&#8230; Things Smurf Loves. Or, conversely, Things Smurf Doesn&#8217;t Love. I have made a nifty icon for each, see&#8230; LOVES! DOESN&#8217;T LOVE! I hope that you will enjoy the new feature&#8230; &#8212;- I think it’s fair to say that Smurf and Rob like cocktails. A lot. So much [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/04/things-smurf-loves-the-soda-club-soda-machine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>FitLifeSF Food Challenge!</title>
		<link>http://www.fitlifesf.com/2008/04/fitlifesf-food-challenge/</link>
		<comments>http://www.fitlifesf.com/2008/04/fitlifesf-food-challenge/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 18:19:25 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[food challenge]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=8</guid>
		<description><![CDATA[To kickstart the food-related content on FitLifeSF, I&#8217;m issuing a challenge to you, our fine readers.  (Research shows there may be as many as 40 of you, either that or Rob returns to the blog time and again to re-read his own posts.  This is a distinct possibility.) Here&#8217;s the deal on the CHALLENGE! In [...]]]></description>
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		<slash:comments>7</slash:comments>
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