FitLifeSF

OK peeps, I know there are some of you out there who are getting ready for the July weigh-ins. You officially have 2 weeks to tear it up and make your goals. The 4th of July weekend is coming, and we need to get everyones measurements in before we all begin to pig [...]

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Well, folks, it is halfway through June… do you know where your goals are?
When I did my mid-month check-in, I realized that I set some of my running goals too low, and still need to put some major effort behind some others. So, here we go with a mid-month reality check…

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First, thanks again to everyone who came out for the big Fitness Test and BBQ.  We are going to make this a monthly thing so that everyone can set out some measurable goals and meet each month to stay on track. 
This is the first time I’ve done the testing so close to the first of [...]

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Last week started rough, workout-wise. The 5:30 AM commute for Pilates had me sleepy all day, not energized. My Saturday run involved outpacing myself, hitting a wall, and thinking if I couldn’t do five miles, how would I ever do 13? Lingering jet lag, a newly busy schedule, and fitting in exercise had me [...]

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I am so "right there" with this post from Sean Kelley (no relation to former flames) on the newly-relaunched Health.com blog. We have two scales at home- one is a pricey bodyfat tester digital number, the other a good-ol-fashioned analog one with no bells or whistles.  I have often found myself getting on the [...]

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