FitLifeSF

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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We’re about three weeks into the FitLifeSF Challenge, so I thought I’d take this opportunity to introduce you to the participants.  We have a nice mix of experience levels and goals, so I think the Challenge will serve its purpose of showing that anyone can make significant changes in only 10 weeks if they set [...]

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It’s hard to believe it’s the New Year, much less a new decade. I’m definitely feeling bittersweet about this one, but determined to make sure 2010 kicks 2009′s ass. I suppose this is the time for all good bloggers to do some retrospection, introspection and cast the runes for a look into the new year.

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I wonder if I’m going to start out all my posts with song lyrics. Hmmm… It’s just turning out that way. Tonight, I wanted to write about what my goals are for this journey. Overall, for me anyway, it’s not about a number. My goal is to get healthy, to feel good about myself, to [...]

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Just a quick check-in on my weightloss goals.  I hit another milestone today (well, yesterday, but considering I hit it after a 13-mile-run, I figured I’d wait until a good meal, lots of fluids, and a good night’s sleep before celebrating anything.)  As of this morning, I’m at 129.6!  I don’t think I’ve seen the [...]

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