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	<title>FitLifeSF &#187; goals</title>
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		<title>Men and Women trying to lose weight, listen up!  You are not alone.</title>
		<link>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/</link>
		<comments>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:01:02 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=766</guid>
		<description><![CDATA[You are reading this because you are one of the normal people who wants to get more fit.  I say &#8220;get more fit,&#8221; because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FitLifeSF Challenge&#8211; Meet the Contestants!</title>
		<link>http://www.fitlifesf.com/2010/01/fitlifesf-challenge-meet-the-contestants/</link>
		<comments>http://www.fitlifesf.com/2010/01/fitlifesf-challenge-meet-the-contestants/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 00:07:39 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[fitlife challenge]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[INSANITY]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=543</guid>
		<description><![CDATA[We&#8217;re about three weeks into the FitLifeSF Challenge, so I thought I&#8217;d take this opportunity to introduce you to the participants.  We have a nice mix of experience levels and goals, so I think the Challenge will serve its purpose of showing that anyone can make significant changes in only 10 weeks if they set [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Well hello there, new decade!  Where did you come from?</title>
		<link>http://www.fitlifesf.com/2010/01/well-hello-there-new-decade-where-did-you-come-from/</link>
		<comments>http://www.fitlifesf.com/2010/01/well-hello-there-new-decade-where-did-you-come-from/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:41:10 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[fitlife challenge]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=514</guid>
		<description><![CDATA[It&#8217;s hard to believe it&#8217;s the New Year, much less a new decade. I&#8217;m definitely feeling bittersweet about this one, but determined to make sure 2010 kicks 2009&#8242;s ass. I suppose this is the time for all good bloggers to do some retrospection, introspection and cast the runes for a look into the new year. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/01/well-hello-there-new-decade-where-did-you-come-from/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Project Trish: My Goals &#8220;Do You Know Where You&#8217;re Going To?&#8221;</title>
		<link>http://www.fitlifesf.com/2009/01/project-trish-my-goals-do-you-know-where-youre-going-to/</link>
		<comments>http://www.fitlifesf.com/2009/01/project-trish-my-goals-do-you-know-where-youre-going-to/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 02:31:08 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=291</guid>
		<description><![CDATA[I wonder if I&#8217;m going to start out all my posts with song lyrics. Hmmm&#8230; It&#8217;s just turning out that way. Tonight, I wanted to write about what my goals are for this journey. Overall, for me anyway, it&#8217;s not about a number. My goal is to get healthy, to feel good about myself, to [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/01/project-trish-my-goals-do-you-know-where-youre-going-to/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Closing in on My Goals- Sprint to the Finish!</title>
		<link>http://www.fitlifesf.com/2008/12/closing-in-on-my-goals-sprint-to-the-finish/</link>
		<comments>http://www.fitlifesf.com/2008/12/closing-in-on-my-goals-sprint-to-the-finish/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 00:05:17 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=274</guid>
		<description><![CDATA[Just a quick check-in on my weightloss goals.  I hit another milestone today (well, yesterday, but considering I hit it after a 13-mile-run, I figured I&#8217;d wait until a good meal, lots of fluids, and a good night&#8217;s sleep before celebrating anything.)  As of this morning, I&#8217;m at 129.6!  I don&#8217;t think I&#8217;ve seen the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Becoming Your Goal- A &#8216;Baby Steps&#8217; Challenge</title>
		<link>http://www.fitlifesf.com/2008/11/becoming-your-goal-a-baby-steps-challenge/</link>
		<comments>http://www.fitlifesf.com/2008/11/becoming-your-goal-a-baby-steps-challenge/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 01:14:22 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[steve pavlina]]></category>
		<category><![CDATA[the law of attraction]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=269</guid>
		<description><![CDATA[As I mentioned, I’ve been getting up early in the mornings to run. In the past, whenever I&#8217;ve found myself having dragged my ass out of bed at the crack of dawn for some special reason or another (or, perhaps, heading home having not yet been to bed at all), early mornings have always felt [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/11/becoming-your-goal-a-baby-steps-challenge/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>This is the day your life will surely change&#8230;</title>
		<link>http://www.fitlifesf.com/2008/11/this-is-the-day-your-life-will-surely-change/</link>
		<comments>http://www.fitlifesf.com/2008/11/this-is-the-day-your-life-will-surely-change/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 19:50:38 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[US Half Marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=264</guid>
		<description><![CDATA[I&#8217;ve been in a funk lately. A royal, royal funk. Call it post-race blues, post-election disillusionment, post-flu crappy… off-my-plan pissedness. I’ve just been in a real unpleasant mood, as my esteemed co-blogger can tell you. But, NO MORE! I woke up this morning singing the perennial favorite from late-80’s visionaries The The: This is the [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/11/this-is-the-day-your-life-will-surely-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last 2 weeks of the month to meet your June goals</title>
		<link>http://www.fitlifesf.com/2008/06/last-2-weeks-of-the-month-to-meet-your-june-goals/</link>
		<comments>http://www.fitlifesf.com/2008/06/last-2-weeks-of-the-month-to-meet-your-june-goals/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 05:09:26 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[high gear]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=180</guid>
		<description><![CDATA[OK peeps, I know there are some of you out there who are getting ready for the July weigh-ins. You officially have 2 weeks to tear it up and make your goals. The 4th of July weekend is coming, and we need to get everyones measurements in before we all begin to pig out on [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/06/last-2-weeks-of-the-month-to-meet-your-june-goals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Records, New Goals&#8230; Mid-Month Check-in</title>
		<link>http://www.fitlifesf.com/2008/06/new-records-new-goals-mid-month-check-in/</link>
		<comments>http://www.fitlifesf.com/2008/06/new-records-new-goals-mid-month-check-in/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 17:58:29 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[check in]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=172</guid>
		<description><![CDATA[Well, folks, it is halfway through June&#8230; do you know where your goals are? When I did my mid-month check-in, I realized that I set some of my running goals too low, and still need to put some major effort behind some others. So, here we go with a mid-month reality check&#8230; My original goal [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/06/new-records-new-goals-mid-month-check-in/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Better Late Than Never&#8230; Goals for June</title>
		<link>http://www.fitlifesf.com/2008/06/better-late-than-never-goals-for-june/</link>
		<comments>http://www.fitlifesf.com/2008/06/better-late-than-never-goals-for-june/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 05:43:14 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=153</guid>
		<description><![CDATA[First, thanks again to everyone who came out for the big Fitness Test and BBQ.  We are going to make this a monthly thing so that everyone can set out some measurable goals and meet each month to stay on track.  This is the first time I&#8217;ve done the testing so close to the first [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/06/better-late-than-never-goals-for-june/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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