FitLifeSF

There are a lot of great articles about diets on the web, and the hardest part is trying to separate fact from fiction.  The other day my brother called me up asking about the validity of something called “Isagenix”, another fad diet his wife has decided to give a go.  (I love her, but she [...]

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For some people looking good seems to come naturally, and I sure do wish I was one of those people.  I work hard for looking the way I do.  (If only I did look good)  Working out is as important as getting enough sleep is as important as eating right, etc.  These are only pieces [...]

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As someone who has always considered herself “fit,” it’s easy to sit around patting myself on the back, turning a blind eye to the few extra pounds that have crept on. After all, I exercise often, eat healthy foods and a variety of fresh and organic vegetables, very very rarely (never, except in dire straights) [...]

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As Heather (Smurf) said in the first post, the nature of this blog (and soon to be full blown web site) is to give our friends and other like minded people a place come and share successes and ideas.  As 2 people who are concerned about living fit (and well!), we have found an abundance [...]

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