<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FitLifeSF &#187; in the media</title>
	<atom:link href="http://www.fitlifesf.com/tag/in-the-media/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life...</description>
	<lastBuildDate>Tue, 07 Sep 2010 20:19:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>In the Media: Healthy Muscles Might not be Big</title>
		<link>http://www.fitlifesf.com/2008/05/in-the-media-healthy-muscles-might-not-be-big/</link>
		<comments>http://www.fitlifesf.com/2008/05/in-the-media-healthy-muscles-might-not-be-big/#comments</comments>
		<pubDate>Tue, 13 May 2008 20:36:37 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[in the media]]></category>
		<category><![CDATA[lifehacker]]></category>

		<guid isPermaLink="false">http://fitlifesf.com/?p=113</guid>
		<description><![CDATA[The LifeHacker community weighs in on an article in the New York Times about how it&#8217;s possible to have well-functioning, &#8220;fit&#8221; muscles without being as big as&#8230; this guy. Hopefully, this will serve as a valuable lesson that there is more to fitness than meets the eye&#8230; functional fitness is a buzzword these days for [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/in-the-media-healthy-muscles-might-not-be-big/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Work out and drink up!</title>
		<link>http://www.fitlifesf.com/2008/05/work-out-and-drink-up/</link>
		<comments>http://www.fitlifesf.com/2008/05/work-out-and-drink-up/#comments</comments>
		<pubDate>Tue, 13 May 2008 17:00:22 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[in the media]]></category>
		<category><![CDATA[jaime ible]]></category>
		<category><![CDATA[ju jitsu]]></category>

		<guid isPermaLink="false">http://fitlifesf.com/?p=110</guid>
		<description><![CDATA[A new study has looked at the health benefits of exercising and drinking moderately in combination. And to think I felt guilty for drinking that beer after every Ju Jitsu class!!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/work-out-and-drink-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quitting Smoking Means Quick Health Gains for Women… with a Catch</title>
		<link>http://www.fitlifesf.com/2008/05/quitting-smoking-means-quick-health-gains-for-women%e2%80%a6-with-a-catch/</link>
		<comments>http://www.fitlifesf.com/2008/05/quitting-smoking-means-quick-health-gains-for-women%e2%80%a6-with-a-catch/#comments</comments>
		<pubDate>Thu, 08 May 2008 22:15:57 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[health study]]></category>
		<category><![CDATA[in the media]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=53</guid>
		<description><![CDATA[A new study from the Journal of the American Medical Association looks at women in the period right after quitting and for several years afterwards. The good news?  By quitting smoking now, you can see immediate health gains in your cardiovascular health and more. The bad? It can take up to 20 years to completely [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/quitting-smoking-means-quick-health-gains-for-women%e2%80%a6-with-a-catch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vodka Cures Poison Ivy? And 8 Other Uses for the Good Stuff</title>
		<link>http://www.fitlifesf.com/2008/05/vodka-cures-poison-ivy-and-8-other-uses-for-the-good-stuff/</link>
		<comments>http://www.fitlifesf.com/2008/05/vodka-cures-poison-ivy-and-8-other-uses-for-the-good-stuff/#comments</comments>
		<pubDate>Wed, 07 May 2008 19:23:49 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[in the media]]></category>
		<category><![CDATA[poison ivy]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vodka]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=49</guid>
		<description><![CDATA[You mean I could have used vodka to cure my mango-induced poison ivy? This and 9 other uses for everybody&#8217;s favorite neutral spirit.]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/vodka-cures-poison-ivy-and-8-other-uses-for-the-good-stuff/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>&#8220;Fit and Fat?&#8221; Study Says No</title>
		<link>http://www.fitlifesf.com/2008/05/fit-and-fat-study-says-no/</link>
		<comments>http://www.fitlifesf.com/2008/05/fit-and-fat-study-says-no/#comments</comments>
		<pubDate>Mon, 05 May 2008 18:39:32 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[apple shaped]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[fit and fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[in the media]]></category>
		<category><![CDATA[no excuses]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=42</guid>
		<description><![CDATA[As someone who has always considered herself &#8220;fit,&#8221; it&#8217;s easy to sit around patting myself on the back, turning a blind eye to the few extra pounds that have crept on. After all, I exercise often, eat healthy foods and a variety of fresh and organic vegetables, very very rarely (never, except in dire straights) [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/fit-and-fat-study-says-no/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
