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	<title>FitLifeSF &#187; injuries</title>
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	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life...</description>
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		<title>SF Marathon Training Week 3: HELLiptical!</title>
		<link>http://www.fitlifesf.com/2009/04/sf-marathon-training-week-3-helliptical/</link>
		<comments>http://www.fitlifesf.com/2009/04/sf-marathon-training-week-3-helliptical/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 20:53:23 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[san francisco marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=312</guid>
		<description><![CDATA[Week 3 of marathon training really sucked, since my right hip and left shin are still giving me problems.  Honestly, I got mentally off my game more than anything, so didn&#8217;t spend nearly as much time on the elliptical as I should have&#8230; and certainly not as much as I feel like I did! Monday: [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Too Early for this Crap!</title>
		<link>http://www.fitlifesf.com/2009/04/its-too-early-for-this-crap/</link>
		<comments>http://www.fitlifesf.com/2009/04/its-too-early-for-this-crap/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 18:18:52 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=308</guid>
		<description><![CDATA[So, week two isn&#8217;t going as planned.  I had to abort yesterday&#8217;s scheduled 8 mile run just .15 miles in because my right hip flexor and left shin were getting trapped in an excruciating Giggle Loop whereby one would prompt the other to ever-increasing levels of suck. I&#8217;ll be on the eliptical today, if my [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Temporarily Hitching a Ride on the Brokewagon</title>
		<link>http://www.fitlifesf.com/2009/01/temporarily-hitching-a-ride-on-the-brokewagon/</link>
		<comments>http://www.fitlifesf.com/2009/01/temporarily-hitching-a-ride-on-the-brokewagon/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 00:03:37 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[SOL]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=292</guid>
		<description><![CDATA[So, there was a lil&#8217; bit of an issue on my 15 mile run on Sunday.  Namely, my ankle, which had previously been only a &#8220;whiny bee-yatch&#8221; on the Smurfway Express to Half Marathon Greatness, decided to completely crap out on me at mile 10 or so.  This could have been blamed on any number [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does Anyone Know about Stress Fractures?</title>
		<link>http://www.fitlifesf.com/2008/07/does-anyone-know-about-stress-fractures/</link>
		<comments>http://www.fitlifesf.com/2008/07/does-anyone-know-about-stress-fractures/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 19:22:11 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[internet triage]]></category>
		<category><![CDATA[stress fracture]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=196</guid>
		<description><![CDATA[So, my left foot has been hurting pretty badly since I went for a massage a few weeks ago and the guy kinda squeezed it funny. (Really? &#8220;Squoze&#8221; isn&#8217;t a real word? Are you kidding me?) It&#8217;s been bugging me since then, but I&#8217;ve been running on it OK- no pain during, but pain after. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/07/does-anyone-know-about-stress-fractures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Flexor Pain from Running? Think Again!</title>
		<link>http://www.fitlifesf.com/2008/06/hip-flexor-pain-from-running-think-again/</link>
		<comments>http://www.fitlifesf.com/2008/06/hip-flexor-pain-from-running-think-again/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 18:51:24 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=181</guid>
		<description><![CDATA[So, I had a pretty sucky few days last week. Starting Tuesday, every time after my run, I would have shooting pain in my left hip flexor. I thought it was the beginning of the end of my brief-but-illustrious recreational running career. I took a day off, to no avail. Rob stretched me out good, [...]]]></description>
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		<slash:comments>4</slash:comments>
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