FitLifeSF

As you all know I practice what I preach! Here are my day 1 Fit test results for the beginnig of my 3rd Insanity cycle. Week 1 Switch Kicks: 100 Power Jacks: 56 Fast Knee’s: 113 Power Jumps: 41 Globe Jumps: 7 Suicide Jumps: 15 Push Up Jacks: 31 Lo Plank Knees: 70

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We recently got a copy of ChaLEAN Extreme here at the FitLifeSF headquarters and I have had a chance to tuck into it a little bit.  Keep in mind that this is just a preliminary “review”– not even a review, really. A lot of folks have been asking us how to decide between P90X, Insanity [...]

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We are 5 weeks (a little more) into the new year… do you know where your goals are? We got in touch with the FitLifeSF Challenge contestants to find out how they were doing, and here is a little bit of an update.

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We’re about three weeks into the FitLifeSF Challenge, so I thought I’d take this opportunity to introduce you to the participants.  We have a nice mix of experience levels and goals, so I think the Challenge will serve its purpose of showing that anyone can make significant changes in only 10 weeks if they set [...]

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That is the question I pose to all you guys.  How are you doing 3 weeks in?  I hope you have not started to slip into bad habits.  Me, I have been kicking into high gear.  (Added 3 days of SAMBO on top of my Insanity workouts) 

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