<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FitLifeSF &#187; INSANITY</title>
	<atom:link href="http://www.fitlifesf.com/tag/insanity/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life ...</description>
	<lastBuildDate>Fri, 13 Jan 2012 01:17:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>P90X2 Plyocide Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:06:47 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1275</guid>
		<description><![CDATA[After documenting my workout on Teambeachbody.com today, my post workout message was, &#8220;Not a bad plyo workout, but if I was Shaun T, I&#8217;d be PISSED!&#8221; For a beginner/intermediate level plyo workout, P90X2 Plyocide is not a bad thing to do.  (If you really push yourself, it will be tough for intermediate/advanced people)  None of [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity: The Asylum Review [Game Day] Workout 11</title>
		<link>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-game-day-workout-11/</link>
		<comments>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-game-day-workout-11/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 01:33:52 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Asylum Review]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1167</guid>
		<description><![CDATA[So, after 2 weeks of Asylum, Shaun T brings us the Game Day Workout.  An assortment of sports influenced moves using the agility ladder, free space moves and a pull-up bar.  This 60 minute workout was pretty brutal, and next time I&#8217;ll have the moves down more&#8230;But&#8230;I didn&#8217;t feel it was as good as it [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-game-day-workout-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity: The Asylum Review [Vertical Plyo] Workout 4</title>
		<link>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-vertical-plyo-workout-4/</link>
		<comments>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-vertical-plyo-workout-4/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 20:40:34 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Asylum Review]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1160</guid>
		<description><![CDATA[For someone who is pretty damn fit, to be getting my ass handed to me as bad as I am, it is either my own delusion of how fit I am or the reality that this program is FRIGGEN BRUTAL.  Today&#8217;s fun began with a 10 minute warm up, which, by the end of the [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-vertical-plyo-workout-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity: Asylum Review [Core to Back] Workout 3</title>
		<link>http://www.fitlifesf.com/2011/04/insanity-asylum-review-core-to-back-workout-3/</link>
		<comments>http://www.fitlifesf.com/2011/04/insanity-asylum-review-core-to-back-workout-3/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 01:46:59 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Asylum Review]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1155</guid>
		<description><![CDATA[Well, I should have know something was up as soon as the video started.  Shaun T made it quite clear that there was no need for weights in this routine, and the yoga mat on the ground almost had me ready for a bit of  &#8220;Kindler, Gentler&#8221; workout.  Wow, was I wrong.  After a deceptively difficult warm [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/insanity-asylum-review-core-to-back-workout-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity: The Asylum Review [Strength] Workout 2</title>
		<link>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-strength-workout-2/</link>
		<comments>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-strength-workout-2/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 00:38:58 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Asylum Review]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1151</guid>
		<description><![CDATA[I want to start this with the proper statement to describe this workout. OMFG!!!  This workout is downright EVIL!  It is very different from ANY of the INSANITY workouts I have ever done, as it isn&#8217;t cadiotastic.  But, your heart rate will be elevated the entire workout, and you will hit muscle groups in ways [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-strength-workout-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity: The Asylum Review [Speed and Agility] Workout 1</title>
		<link>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-speed-and-agility-workout-1/</link>
		<comments>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-speed-and-agility-workout-1/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 04:23:00 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Asylum Review]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1131</guid>
		<description><![CDATA[So, day 1 for me of Insanity: Asylum consisted of both the Fit Test and the Speed and Agility workout.  &#8221;Speed and Agility&#8221; is SO very different from what &#8220;Insanity&#8221; brought to the table.  Sure it is a brutal cardio workout, but you are forced to be mentally engaged the entire time.  Form and execution are just as [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-speed-and-agility-workout-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Insanity: The Asylum Day 1 [FitTest]</title>
		<link>http://www.fitlifesf.com/2011/04/insanity-the-asylum-day-1-fittest/</link>
		<comments>http://www.fitlifesf.com/2011/04/insanity-the-asylum-day-1-fittest/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 01:33:06 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Asylum Review]]></category>
		<category><![CDATA[Fit Test]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1125</guid>
		<description><![CDATA[Ok.  I just finished the fit test, and it was really tough.  I expected to be a lot easier, but maybe I let myself fall too far out of shape since my last insanity cycle a month ago.  It was a really good assessment of my core strength, my overall co-ordination, and my stamina.  Wow.  [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/insanity-the-asylum-day-1-fittest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Always willing to put my money where my mouth is. Insanity: The Asylum</title>
		<link>http://www.fitlifesf.com/2011/04/always-willing-to-put-my-money-where-my-mouth-is-insanity-the-asylum/</link>
		<comments>http://www.fitlifesf.com/2011/04/always-willing-to-put-my-money-where-my-mouth-is-insanity-the-asylum/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 23:32:49 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Best results]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Get Ripped]]></category>
		<category><![CDATA[HiiT]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1113</guid>
		<description><![CDATA[Ok people.  It is ordered, and ready to go.  Insanity: The Asylum is a 30 day elite training program and I will be posting my results and thoughts over the next 30 days or so.  I am using this program to prepare for my SAMBO conditioning camp in June.  What is that?  True insanity.  I am [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/always-willing-to-put-my-money-where-my-mouth-is-insanity-the-asylum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limited Space.  No Problem!</title>
		<link>http://www.fitlifesf.com/2010/09/limited-space-no-problem/</link>
		<comments>http://www.fitlifesf.com/2010/09/limited-space-no-problem/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 23:17:46 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[RokTabs]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Example]]></category>
		<category><![CDATA[How Much Space]]></category>
		<category><![CDATA[Space]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[work out at home]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=877</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/09/limited-space-no-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5/17/2010 A new insanity round begins (3rd time)</title>
		<link>http://www.fitlifesf.com/2010/05/5172010-a-new-insanity-round-begins-3rd-time/</link>
		<comments>http://www.fitlifesf.com/2010/05/5172010-a-new-insanity-round-begins-3rd-time/#comments</comments>
		<pubDate>Tue, 18 May 2010 04:07:30 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Sean t]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2010/05/5172010-a-new-insanity-round-begins-3rd-time/</guid>
		<description><![CDATA[As you all know I practice what I preach! Here are my day 1 Fit test results for the beginnig of my 3rd Insanity cycle. Week 1 Switch Kicks: 100 Power Jacks: 56 Fast Knee’s: 113 Power Jumps: 41 Globe Jumps: 7 Suicide Jumps: 15 Push Up Jacks: 31 Lo Plank Knees: 70]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/05/5172010-a-new-insanity-round-begins-3rd-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

