FitLifeSF

I wonder if I’m going to start out all my posts with song lyrics. Hmmm… It’s just turning out that way.
Tonight, I wanted to write about what my goals are for this journey.
Overall, for me anyway, it’s not about a number.
My goal is to get healthy, to feel good about myself, to have [...]

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Not the baseball player, the personal trainer and P90X front man. So, why do I mention this to the masses? Well, because at 50 years old, this guy is in better shape than most 20 year olds. Amazing. Fitness wise, I aspire to be in the kind of shape he is in.
To me, seeing that [...]

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Days like this I realize just how much I appreciate the positive influence of living with someone who inspires me to be my best self. I feel like a lily-livered douche writing this, of course, because it tends to beg the question, “What? You don’t have the self control and drive to do [...]

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My mom just dropped me a note from Los Angeles (where she’s been living the “FitLife” since I was still sleeping on rubber sheets.) She told me the inspirational story of Taylor-Kevin Isaacs, a trainer at her gym who is working with all kinds of folks with catastrophic spinal chord injuries, including one- [...]

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