FitLifeSF

Here’s a question that gets asked a lot:  “Should you look at the scale?” I think absolutely you should* if fat loss is your goal. I know others will tell you to “ignore the scale,” but it is the most objective way to tell if you have your energy balance right for fat loss. When [...]

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Contributed by: Jaime Ible I was invited to contribute to this blog after posting a note on facebook, I’d like to thank Rob for inviting me. I figure I will start off my first blog with the note I posted, since I did put a lot of thought and effort into it. I wrote this [...]

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