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	<title>FitLifeSF &#187; lose baby weight</title>
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		<title>Should I Look at the Scale?</title>
		<link>http://www.fitlifesf.com/2010/03/should-i-look-at-the-scale/</link>
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		<pubDate>Thu, 11 Mar 2010 18:06:10 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Slim in 6]]></category>
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		<description><![CDATA[Here&#8217;s a question that gets asked a lot:  &#8220;Should you look at the scale?” I think absolutely you should* if fat loss is your goal. I know others will tell you to &#8220;ignore the scale,&#8221; but it is the most objective way to tell if you have your energy balance right for fat loss. When [...]]]></description>
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		<title>Weightloss, Healthy Living and Transformation: My Success Story</title>
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		<pubDate>Wed, 07 May 2008 17:39:35 +0000</pubDate>
		<dc:creator>jamible</dc:creator>
				<category><![CDATA[Weightloss]]></category>
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		<category><![CDATA[jaime ible]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[Contributed by: Jaime Ible I was invited to contribute to this blog after posting a note on facebook, I&#8217;d like to thank Rob for inviting me. I figure I will start off my first blog with the note I posted, since I did put a lot of thought and effort into it. I wrote this [...]]]></description>
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