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	<title>FitLifeSF &#187; Martial Arts</title>
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		<title>If you have a bad bruise or muscle aches: Ho family Dit Da Jow (a real life review)</title>
		<link>http://www.fitlifesf.com/2009/06/if-you-have-a-bad-bruise-or-muscle-aches-ho-family-dit-da-jow-a-real-life-review/</link>
		<comments>http://www.fitlifesf.com/2009/06/if-you-have-a-bad-bruise-or-muscle-aches-ho-family-dit-da-jow-a-real-life-review/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 23:13:19 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
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		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[bruise]]></category>
		<category><![CDATA[dit da jow]]></category>
		<category><![CDATA[hard training]]></category>
		<category><![CDATA[iron palm]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[plum dragon herbs]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=359</guid>
		<description><![CDATA[My hat is off the the people at Plum Dragon herbs!  They are life savers! I have been training in martial arts since I was 14 years old.  (WOW, that means it has been 21 years.  Insane.)  At some point I was introduced to Dit Da Jow, and I learned that if you get the [...]]]></description>
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		<title>Post 100!  Wow, we have done 100 of these things.</title>
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		<comments>http://www.fitlifesf.com/2008/07/post-100-wow-we-have-done-100-of-these-things/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 00:21:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
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		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[serge gerlach]]></category>

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		<description><![CDATA[I guess it is fitting that I get to do the 100th, especially after the day I have had.  (Though Smurf really does deserve this prestigious spot, as she has nearly double the posts I do.)  Well, to my day.  I got up this morning WAY early, I mean, 8:00am the day after the 4th [...]]]></description>
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		<title>Brazilian Jujitsu is OK, SAMBO RULES!</title>
		<link>http://www.fitlifesf.com/2008/06/brazilian-jujitsu-is-ok-sambo-rules/</link>
		<comments>http://www.fitlifesf.com/2008/06/brazilian-jujitsu-is-ok-sambo-rules/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 20:12:22 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[brazilian jujitsu]]></category>
		<category><![CDATA[cage fighting]]></category>
		<category><![CDATA[Cheetah's Muay Thai]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[PRIDE]]></category>
		<category><![CDATA[sambo]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=174</guid>
		<description><![CDATA[ Cali Combat Sambo at Cheetah&#8217;s Muay Thai!    Join us and study the comprehensive martial art of Russian Sambo:  Jacket and jacket-less wrestling Throws/Takedowns Agility training, breakfalls and recovery Submissions: chokes, arm/leg locks and more Weapons work  Extensive Ground and Standup Training Sundays 11am-1pm, open mat 1pm-2pm Cheetah&#8217;s Muay Thai is located at 5523 San [...]]]></description>
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		<title>International Sambo Clinic</title>
		<link>http://www.fitlifesf.com/2008/06/international-sambo-clinic/</link>
		<comments>http://www.fitlifesf.com/2008/06/international-sambo-clinic/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 20:01:11 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Igor Kurinnoy]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=173</guid>
		<description><![CDATA[INTERNATIONAL SAMBO CLINIC  Clinic featuring Igor Kurinnoy. A rare opportunity to train with a real Sambo World Champion. Igor is a three time World Sambo Champion, a five time Sambo World Cup Champion, an International Judo Champion and an International Sumo Champion. Igor&#8217;s website http://www.kurinnoy.borec.ru/indexe.html. He is also a Doctor of Philosophy and has conducted [...]]]></description>
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