FitLifeSF

Today was dedicated to ground fighting.  After a 5 hour day of throwing and being thrown by Serge, I will admit I was concerned about the condition of my body.  Much to my delight, Igor took us through about an hour of warm ups.  It was great, and just what I needed after yesterday.  We [...]

[Read more →]

 Cali Combat Sambo at Cheetah’s Muay Thai!
 
 Join us and study the comprehensive martial art of Russian Sambo: 

Jacket and jacket-less wrestling
Throws/Takedowns
Agility training, breakfalls and recovery
Submissions: chokes, arm/leg locks and more
Weapons work 

[Read more →]

This Saturday, May 17th at the Sonoma County Fairgrounds in Santa Rosa, Ca, Cage Combat Fighting Championships presents "Mayhem ." This series of MMA bouts is uniquely important as a friend, training buddy, and all around great guy Ben "the Butcher" Gerrett has his second professional fight scheduled. His first fight, and win [...]

[Read more →]