FitLifeSF

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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Not FitLifeSF, but it is still us! “Team: Ready to Kick Ass and take names” Find us on Facebook!

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The economic down turn has hit a number of us, and what better time to focus on what is really important. Our families, our friends, and our health. If you stay home to work out (instead of hitting a bar) even 2 nights a week, think of the cash you can keep in your pocket. [...]

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Never one to not fuck things up for long, Nike found itself in a little bit of hot water with the running community after this weekend’s Nike’s Women’s Marathon. Shocker? Here’s the scoop:

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Don’t get me wrong, I can work out anywhere.  It does seem to take superhuman determination to actually kick it into gear when you are away from home.  I have been on 2 short trip over the last 6 days, and I was only motivated to work out 2 nights while I was gone, and [...]

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