FitLifeSF (OK, not all of us, just Smurf) had the opportunity to speak with Tara DelloIacono-Thies, Registered Dietitian at Clif Bar & Company, to pose some questions related to properly fueling yourself for your ride to work and tips for companies from one of the most bike-commute-friendly employers in the Bay Area.
Tips from Clif Bar to Fuel your Ride to Work
May 12th, 2008 · No Comments
Tags: Bike to Work 2008 · Biking · Fitness · Tips
On P90X, Defining Success, Accepting Vanity: Random Smurf Musings
April 29th, 2008 · 7 Comments
This may seem on the surface to not be a very “Fit Life SF” post. After all, Rob and I started this site because we wanted to bring our friends together in the pursuit of health, with the slant that you don’t have to count every calorie or forever turn your back on Bi Rite [...]
Tags: P90X/P90X+ · Smurf · Weightloss