FitLifeSF

This is one comment that we get often on this blog… Women concerned with getting bulky or “looking like a man” if they do P90X or any weight work.  Let me assure you that this concern is totally unfounded. 

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We are 5 weeks (a little more) into the new year… do you know where your goals are? We got in touch with the FitLifeSF Challenge contestants to find out how they were doing, and here is a little bit of an update.

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The Wall Street Journal today weighs in on the increasing number of  “one-and-done” marathoners.  (We runners also call them “Bucket Listers.”)  Some very good points are made, including: – In the world of fitness, doing a little every day for the rest of your life is WAY better than killing yourself for four months and [...]

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I did one of the Insanity Workouts today in place of one of the P90X cardio work outs. OH MY GOD! It is brutal, evil, crazy, and damn, ONE HELL OF A WORKOUT! As a Beach Body Coach, I get Demo disks of new routines sent to me, and doing this workout made me a [...]

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This has been a crazy several weeks.  After going to Ukraine to train with Igor Kurinnoy, I came back about 13 pounds lighter than when I arrived.  (I had hurt my knee about 3 weeks before the trip, and decided to take it easy and eat out for dinner almost every day, this took me from [...]

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