<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FitLifeSF &#187; P90X/P90X+</title>
	<atom:link href="http://www.fitlifesf.com/tag/p90x/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life ...</description>
	<lastBuildDate>Fri, 13 Jan 2012 01:17:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Women, Concerned About Getting Bulky on P90X?</title>
		<link>http://www.fitlifesf.com/2010/02/women-concerned-about-getting-bulky-on-p90x/</link>
		<comments>http://www.fitlifesf.com/2010/02/women-concerned-about-getting-bulky-on-p90x/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:29:39 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[P90X for Women]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[womens fitness]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=560</guid>
		<description><![CDATA[This is one comment that we get often on this blog&#8230; Women concerned with getting bulky or &#8220;looking like a man&#8221; if they do P90X or any weight work.  Let me assure you that this concern is totally unfounded.  Here&#8217;s the thing&#8230; as women, we don&#8217;t have the testosterone to get big.  What&#8217;s more, as [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/02/women-concerned-about-getting-bulky-on-p90x/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>FitLifeSF Challenge- The Halfway Point!</title>
		<link>http://www.fitlifesf.com/2010/02/fitlifesf-challenge-the-halfway-point/</link>
		<comments>http://www.fitlifesf.com/2010/02/fitlifesf-challenge-the-halfway-point/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:39:57 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlifesf challenge]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=554</guid>
		<description><![CDATA[We are 5 weeks (a little more) into the new year&#8230; do you know where your goals are? We got in touch with the FitLifeSF Challenge contestants to find out how they were doing, and here is a little bit of an update. - Jody is our new mom who is following a Weight Watchers [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/02/fitlifesf-challenge-the-halfway-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remember, it&#8217;s a marathon not a sprint.  Even if it&#8217;s a marathon.</title>
		<link>http://www.fitlifesf.com/2009/10/remember-its-a-marathon-not-a-sprint-even-if-its-a-marathon/</link>
		<comments>http://www.fitlifesf.com/2009/10/remember-its-a-marathon-not-a-sprint-even-if-its-a-marathon/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 18:03:17 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Bucket Listers]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Slim in Six]]></category>
		<category><![CDATA[Wall Street Journal]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=441</guid>
		<description><![CDATA[The Wall Street Journal today weighs in on the increasing number of  &#8220;one-and-done&#8221; marathoners.  (We runners also call them &#8220;Bucket Listers.&#8221;)  Some very good points are made, including: - In the world of fitness, doing a little every day for the rest of your life is WAY better than killing yourself for four months and [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/10/remember-its-a-marathon-not-a-sprint-even-if-its-a-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BeachBody INSANITY</title>
		<link>http://www.fitlifesf.com/2009/07/beachbody-insanity/</link>
		<comments>http://www.fitlifesf.com/2009/07/beachbody-insanity/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 03:03:31 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Shawn T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/07/beachbody-insanity/</guid>
		<description><![CDATA[I did one of the Insanity Workouts today in place of one of the P90X cardio work outs. OH MY GOD! It is brutal, evil, crazy, and damn, ONE HELL OF A WORKOUT! As a Beach Body Coach, I get Demo disks of new routines sent to me, and doing this workout made me a [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/07/beachbody-insanity/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>P90X Cycle 5 Week 3 update!  (And yes a creepy picture)</title>
		<link>http://www.fitlifesf.com/2009/06/p90x-cycle-5-week-3-update-and-yes-a-creepy-picture/</link>
		<comments>http://www.fitlifesf.com/2009/06/p90x-cycle-5-week-3-update-and-yes-a-creepy-picture/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 23:38:37 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[P90X Classic]]></category>
		<category><![CDATA[sensible weightloss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=365</guid>
		<description><![CDATA[This has been a crazy several weeks.  After going to Ukraine to train with Igor Kurinnoy, I came back about 13 pounds lighter than when I arrived.  (I had hurt my knee about 3 weeks before the trip, and decided to take it easy and eat out for dinner almost every day, this took me from [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/06/p90x-cycle-5-week-3-update-and-yes-a-creepy-picture/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Pseudo P90X Cycle 4 has begun again, ond other babble</title>
		<link>http://www.fitlifesf.com/2009/04/pseudo-p90x-cycle-4-has-begun-again-ond-other-babble/</link>
		<comments>http://www.fitlifesf.com/2009/04/pseudo-p90x-cycle-4-has-begun-again-ond-other-babble/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 19:59:04 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[changing p90x]]></category>
		<category><![CDATA[sambo]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=309</guid>
		<description><![CDATA[I have to say, last month was a bear.  I threw out my back for part of the month, and then spent the last week and a half fighting this damn cold that is going around.  But YESTERDAY (4/6/09) I started over.  And that is what staying fit is all about.  We all hit hurdles, [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/04/pseudo-p90x-cycle-4-has-begun-again-ond-other-babble/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back in the saddle again! Chest and Back, Week 3</title>
		<link>http://www.fitlifesf.com/2008/11/back-in-the-saddle-again-chest-and-back-week-3/</link>
		<comments>http://www.fitlifesf.com/2008/11/back-in-the-saddle-again-chest-and-back-week-3/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 08:11:14 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[chest and back]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=265</guid>
		<description><![CDATA[I tell you, there is little better than getting back into the swing of things.  After being sick last week, today&#8217;s work out felt amazing.  (OK, after the work out, like 3 hrs or so)  I felt like my ass was kicked today and I really had to force myself through.  (That still recovering from the [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/11/back-in-the-saddle-again-chest-and-back-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

