FitLifeSF

We recently got a copy of ChaLEAN Extreme here at the FitLifeSF headquarters and I have had a chance to tuck into it a little bit.  Keep in mind that this is just a preliminary “review”– not even a review, really. A lot of folks have been asking us how to decide between P90X, Insanity [...]

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Ok people, this has been a BIG question on our site, and we decided to take the comments off our other posts, and move them to a easy to find place.    The great thing about P90X is that choosing between the Classic or Lean workout is very simple, and if you want to see [...]

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Click the link below and sign up! (Use the free option for starters!) http://beachbodycoach.com/esuite/home/FitLifeSFRob/join WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00 (JUST FOR WORKING OUT!)

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Does it get easier?  I guess it would if I didn’t keep trying to better my performance and out do my previous results.  I think I have neglected hardcore cardio for so long that it is taking me longer to adapt.  I know I am improving though, as the 10 minute warm ups are getting easier to [...]

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Ok. This week of workouts was close to unreal. I don’t care if it is cross fit or some uber personal trainer, you are not going to get your ass kicked they way Shaun T. kicks your ass. Insanity is the perfect companion to P90X as it is the cardio focus that P90X is missing. [...]

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