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	<title>FitLifeSF &#187; P90X/P90X+</title>
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	<description>Fitness for Real Life ...</description>
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		<title>P90X2 X2 Recovery + Mobility Workout</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:17:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1278</guid>
		<description><![CDATA[For me, this was a much needed workout, and YES, I did feel way better after. (Tuesday I did the plyo workout and then trained Sambo.  I was pretty beat up)  Ft the very end of this recovery workout there are some unnecessary moves, but all in all, a very good video to do. (especially if you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X2 Plyocide Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:06:47 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1275</guid>
		<description><![CDATA[After documenting my workout on Teambeachbody.com today, my post workout message was, &#8220;Not a bad plyo workout, but if I was Shaun T, I&#8217;d be PISSED!&#8221; For a beginner/intermediate level plyo workout, P90X2 Plyocide is not a bad thing to do.  (If you really push yourself, it will be tough for intermediate/advanced people)  None of [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And so it begins again.  P90X2 is sitting just waiting for a start date.</title>
		<link>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/</link>
		<comments>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:35:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[team beach body]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1242</guid>
		<description><![CDATA[I was going to kick off the program on Monday December 20th. A way to force myself to not over do it over the Xmas holiday. Well, that has been pushed off, as I do want to spend the next 2 weeks (though working out) with a little more wiggle room. I will still do [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limited Space.  No Problem!</title>
		<link>http://www.fitlifesf.com/2010/09/limited-space-no-problem/</link>
		<comments>http://www.fitlifesf.com/2010/09/limited-space-no-problem/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 23:17:46 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[RokTabs]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Example]]></category>
		<category><![CDATA[How Much Space]]></category>
		<category><![CDATA[Space]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[work out at home]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=877</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X, Insanity or ChaLEAN Extreme: Which Beachbody Program is Right for You?</title>
		<link>http://www.fitlifesf.com/2010/05/p90x-insanity-or-chalean-extreme-which-beachbody-program-is-right-for-you/</link>
		<comments>http://www.fitlifesf.com/2010/05/p90x-insanity-or-chalean-extreme-which-beachbody-program-is-right-for-you/#comments</comments>
		<pubDate>Tue, 04 May 2010 23:38:24 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[RokTabs]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[chaLEAN extreme]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=635</guid>
		<description><![CDATA[We recently got a copy of ChaLEAN Extreme here at the FitLifeSF headquarters and I have had a chance to tuck into it a little bit.  Keep in mind that this is just a preliminary &#8220;review&#8221;&#8211; not even a review, really. A lot of folks have been asking us how to decide between P90X, Insanity [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/05/p90x-insanity-or-chalean-extreme-which-beachbody-program-is-right-for-you/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Which P90X workout is right for me?</title>
		<link>http://www.fitlifesf.com/2010/02/which-p90x-workout-is-right-for-me/</link>
		<comments>http://www.fitlifesf.com/2010/02/which-p90x-workout-is-right-for-me/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:10:41 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[RokTabs]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[choosing which p90X program]]></category>
		<category><![CDATA[P90X Classic]]></category>
		<category><![CDATA[p90X lean]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=556</guid>
		<description><![CDATA[Ok people, this has been a BIG question on our site, and we decided to take the comments off our other posts, and move them to a easy to find place.  The great thing about P90X is that choosing between the Classic or Lean workout is very simple, and if you want to see different [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/02/which-p90x-workout-is-right-for-me/feed/</wfw:commentRss>
		<slash:comments>65</slash:comments>
		</item>
		<item>
		<title>Join me working out online!</title>
		<link>http://www.fitlifesf.com/2009/09/join-me-working-out-online/</link>
		<comments>http://www.fitlifesf.com/2009/09/join-me-working-out-online/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 00:07:35 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[million dollar body]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[WOWY]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=427</guid>
		<description><![CDATA[Click the link below and sign up! (Use the free option for starters!) http://beachbodycoach.com/fitlifesfrob WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00 (JUST FOR WORKING OUT!)]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/09/join-me-working-out-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity Week 2 update and 1/2 way through week 3</title>
		<link>http://www.fitlifesf.com/2009/08/insanity-week-2-update-and-12-way-through-week-3/</link>
		<comments>http://www.fitlifesf.com/2009/08/insanity-week-2-update-and-12-way-through-week-3/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 05:08:51 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Max Cardio]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=402</guid>
		<description><![CDATA[Does it get easier?  I guess it would if I didn&#8217;t keep trying to better my performance and out do my previous results.  I think I have neglected hardcore cardio for so long that it is taking me longer to adapt.  I know I am improving though, as the 10 minute warm ups are getting easier to [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/insanity-week-2-update-and-12-way-through-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The last day of the 1st week of Insanity.</title>
		<link>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/</link>
		<comments>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 05:39:45 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[One on One's]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/</guid>
		<description><![CDATA[Ok. This week of workouts was close to unreal. I don&#8217;t care if it is cross fit or some uber personal trainer, you are not going to get your ass kicked they way Shaun T. kicks your ass. Insanity is the perfect companion to P90X as it is the cardio focus that P90X is missing. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 2 of Insanity.</title>
		<link>http://www.fitlifesf.com/2009/08/day-2-of-insanity/</link>
		<comments>http://www.fitlifesf.com/2009/08/day-2-of-insanity/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 06:54:09 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[day 2]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/day-2-of-insanity/</guid>
		<description><![CDATA[Not much more to say than; THAT WAS ROUGH! This is not a work out to do unless you really want to see results. This is not for the weak, this is not for those who are not going to push themselves to improve. On day 2, Insanity is still living up to its name. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/day-2-of-insanity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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