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	<title>FitLifeSF &#187; race report</title>
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	<description>Fitness for Real Life...</description>
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		<title>Angel Island 25K Race Report</title>
		<link>http://www.fitlifesf.com/2010/06/angel-island-25k-race-report/</link>
		<comments>http://www.fitlifesf.com/2010/06/angel-island-25k-race-report/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:32:53 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[pctr]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=697</guid>
		<description><![CDATA[I don&#8217;t even think I mentioned that I was running the Angel Island 25K with Pacific Coast Train Runs, because I had just intended it to be a &#8220;real pretty and hilly training run.&#8221;   Now, &#8220;Trail Runners&#8221; in the running world are kind of their own breed. They get dirty, they run with backpacks on, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Bay to Breakers Race Report- New 12K PR!</title>
		<link>http://www.fitlifesf.com/2010/05/bay-to-breakers-race-report-new-12k-pr/</link>
		<comments>http://www.fitlifesf.com/2010/05/bay-to-breakers-race-report-new-12k-pr/#comments</comments>
		<pubDate>Thu, 20 May 2010 01:15:36 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[bay to breakers]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=643</guid>
		<description><![CDATA[The week before Bay to Breakers was total crap, as we found out on Tuesday that a friend had taken his own life&#8230; this led to WAY too much time out on the town as we dealt with the events of the week. I opted to stay home the night before the race because I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>San Francisco Marathon Second Half Race Report</title>
		<link>http://www.fitlifesf.com/2009/07/san-francisco-marathon-second-half-race-report/</link>
		<comments>http://www.fitlifesf.com/2009/07/san-francisco-marathon-second-half-race-report/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 19:03:17 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[htfu]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[rwol]]></category>
		<category><![CDATA[san francisco marathon]]></category>
		<category><![CDATA[wogging]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=372</guid>
		<description><![CDATA[I’ve been looking forward to July 26, 2009 for the past year.  Last year, marathon Sunday found me nursing a stress fracture of my left foot after only a few months into my new “hobby,” so Rob and I went to Pork Store on 16th for breakfast and to spectate.  I committed that, on July [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/07/san-francisco-marathon-second-half-race-report/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>Kaiser Half Marathon Race Report</title>
		<link>http://www.fitlifesf.com/2009/02/kaiser-half-marathon-race-report/</link>
		<comments>http://www.fitlifesf.com/2009/02/kaiser-half-marathon-race-report/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 19:23:28 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[kaiser half marathon]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=296</guid>
		<description><![CDATA[Yeah, yeah, yeah&#8230; it&#8217;s late.  So was I.  It&#8217;s gonna be lackluster, but&#8230; you know.  It&#8217;s a theme.  I figure I want to excel at something, why not make it mediocrity? So, the Kaiser Half Marathon was a really tough race for me.  As you know if you follow this blog, it was the first [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/02/kaiser-half-marathon-race-report/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Run Wild for a Child 10K Race Report</title>
		<link>http://www.fitlifesf.com/2008/11/run-wild-for-a-child-10k-race-report/</link>
		<comments>http://www.fitlifesf.com/2008/11/run-wild-for-a-child-10k-race-report/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 20:17:36 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[run wild for a child]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=271</guid>
		<description><![CDATA[I&#8217;m back from the Run Wild for a Child 10K in Golden Gate Park. Woke up this morning feeling really kind of crappy- nervous tummy and a lil&#8217; barfy and just generally weak. Visions of every greasy/heavy meal and overindulgent cocktail outing of the past 3 days weighing heavy on my frame. Ugh! Went down [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/11/run-wild-for-a-child-10k-race-report/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>US Half Marathon Race Report &#8211; San Francisco &#8211; Nov. 2, 2008</title>
		<link>http://www.fitlifesf.com/2008/11/us-half-marathon-race-report-san-francisco-nov-2-2008/</link>
		<comments>http://www.fitlifesf.com/2008/11/us-half-marathon-race-report-san-francisco-nov-2-2008/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 21:35:01 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[US Half Marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=260</guid>
		<description><![CDATA[I came, I saw, I conquered the US Half Marathon (first half marathon, second race, and longest run to date) and I am positively over the moon with the experience! (Not to skip the substance of this RR for the happy ending.) Crunch the numbers from my Garmin and see the GPS map here. I [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/11/us-half-marathon-race-report-san-francisco-nov-2-2008/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bridge to Bridge 12K Race Report- Smurf&#8217;s First Race!</title>
		<link>http://www.fitlifesf.com/2008/10/bridge-to-bridge-12k-race-report-smurfs-first-race/</link>
		<comments>http://www.fitlifesf.com/2008/10/bridge-to-bridge-12k-race-report-smurfs-first-race/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 00:13:16 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[bridge to bridge 12K]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=247</guid>
		<description><![CDATA[I am officially no longer a race virgin!  Here’s the (lengthy) race report: Bridge to Bridge was a bit of a last-minute thing for me.  I was training “just to finish” the US Half Marathon on November 2, and added the B2B because I wanted to work out any kinks on a shorter distance, plus [...]]]></description>
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		<slash:comments>8</slash:comments>
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