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	<title>FitLifeSF &#187; recovery</title>
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		<title>This DAMN Flu</title>
		<link>http://www.fitlifesf.com/2009/12/this-damn-flu/</link>
		<comments>http://www.fitlifesf.com/2009/12/this-damn-flu/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 21:36:59 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[working out sick]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=491</guid>
		<description><![CDATA[It has been almost 2 weeks, and my ass has been kicked. I am dealing with the last of it, and hope to soon have a chest clear of phlegm. After being down for 2 weeks, after doing only 2 weeks of my new cycle, I feel like I need to make up ground. SO. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Temporarily Hitching a Ride on the Brokewagon</title>
		<link>http://www.fitlifesf.com/2009/01/temporarily-hitching-a-ride-on-the-brokewagon/</link>
		<comments>http://www.fitlifesf.com/2009/01/temporarily-hitching-a-ride-on-the-brokewagon/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 00:03:37 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[SOL]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=292</guid>
		<description><![CDATA[So, there was a lil&#8217; bit of an issue on my 15 mile run on Sunday.  Namely, my ankle, which had previously been only a &#8220;whiny bee-yatch&#8221; on the Smurfway Express to Half Marathon Greatness, decided to completely crap out on me at mile 10 or so.  This could have been blamed on any number [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>When it feels like you are waking up your body</title>
		<link>http://www.fitlifesf.com/2008/08/when-it-feels-like-you-are-waking-up-your-body/</link>
		<comments>http://www.fitlifesf.com/2008/08/when-it-feels-like-you-are-waking-up-your-body/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 22:17:36 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=220</guid>
		<description><![CDATA[Sometimes I forget how energized you can feel when you come out of a slump.  July 21st, I started to come down with a bit of a cold.  (Feeling under the weather, and really low energy.)  I listened to my body and decided to give myself a bit of a rest.  I only worked out [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/08/when-it-feels-like-you-are-waking-up-your-body/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Happy Marathon Day, San Francisco!</title>
		<link>http://www.fitlifesf.com/2008/08/happy-marathon-day-san-francisco/</link>
		<comments>http://www.fitlifesf.com/2008/08/happy-marathon-day-san-francisco/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 02:37:37 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=212</guid>
		<description><![CDATA[So, no, I didn&#8217;t run anything this year, though I&#8217;d secretly harbored hopes to lumber through a half on my ten-mile-max long-run schedule. Nor did contributor RocketGirl (Jody/Muppet.) I was riding the pine with over-aspirational training and a stress fracture, she with a wonderfully though-out training plan that culminated with a sucky luck-of-the-draw case of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s that About &#8220;The Best Laid Plans&#8230;?&#8221;</title>
		<link>http://www.fitlifesf.com/2008/07/whats-that-about-the-best-laid-plans/</link>
		<comments>http://www.fitlifesf.com/2008/07/whats-that-about-the-best-laid-plans/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 17:32:52 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress fracture]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=209</guid>
		<description><![CDATA[Yeah, yeah, so&#8230; I broke my foot. Technically, I have a &#8220;stress fracture of the second metatarsal.&#8221; Which I&#8217;m thrilled to report is also called the &#8220;Beckham Bone&#8221; after one David Beckham who broke his in a slide tackle trying to win the World Cup. I just broke mine being a dumbfuck. Here&#8217;s the thing&#8230; [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Listening to your body</title>
		<link>http://www.fitlifesf.com/2008/06/listening-to-your-body/</link>
		<comments>http://www.fitlifesf.com/2008/06/listening-to-your-body/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 00:03:03 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[low energy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=152</guid>
		<description><![CDATA[Sure, it figures that I would be writing something like this after being sick for the last 5 days. (and if you go back to Saturday you will find me tending the fire at the BBQ a bit to long, and inhaling way to much smoke) The long and short of it, my system was [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The definition of insanity is doing the same thing over and over expecting different results</title>
		<link>http://www.fitlifesf.com/2008/05/the-definition-of-insanity-is-doing-the-same-thing-over-and-over-expecting-different-results/</link>
		<comments>http://www.fitlifesf.com/2008/05/the-definition-of-insanity-is-doing-the-same-thing-over-and-over-expecting-different-results/#comments</comments>
		<pubDate>Tue, 27 May 2008 08:10:21 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[fitlifesf tips]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=35</guid>
		<description><![CDATA[For me the title statement can be applied to all parts of my life, so I am going to really narrow it down to just a few of my fitness experiences. I think I was pretty fortunate early in my fitness &#8220;career.&#8221; The summer before I began high school (was 1986 that log ago?) I [...]]]></description>
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		<slash:comments>0</slash:comments>
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