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	<title>FitLifeSF &#187; research</title>
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		<title>A Research-Based Look at Which Diets Actually Work</title>
		<link>http://www.fitlifesf.com/2010/01/a-research-based-look-at-which-diets-actually-work/</link>
		<comments>http://www.fitlifesf.com/2010/01/a-research-based-look-at-which-diets-actually-work/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 01:56:44 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[diets]]></category>
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		<category><![CDATA[sensible eating]]></category>

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		<description><![CDATA[It&#8217;s about time someone did this!  Thanks to The Daily Beast for compiling the latest data on which diets actually work based on weight lost at 6 and 12 months, as well as attrition rate (after all, no diet works if you can&#8217;t stick to it!) The winner, Volumetrics, is an approach I highly recommend [...]]]></description>
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