Posts Tagged ‘Results’
Ok. I just finished the fit test, and it was really tough. I expected to be a lot easier, but maybe I let myself fall too far out of shape since my last insanity cycle a month ago. It was a really good assessment of my core strength, my overall co-ordination, and my stamina. Wow. I hit myself in ways I typically don’t and it showed. See my results below. The numbers below (2nd box) are my current measurementsm which were all taken “unflexed.” The first box are my Day 1 Fit Test Results. (If you couldn’t tell) Well, so much for stalling. Time for the “Speed and Agility” workout. wish me luck.
Be sure to check out our “How to take Measurements” article:
http://www.fitlifesf.com/2011/01/how-to-take-body-measurements/
If you would like to find more information on this or any Beach Body Product, please follow this link: http://www.beachbodycoach.com/FITLIFESFROB
You are reading this because you are one of the normal people who wants to get more fit. I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass. All of you want to improve your fitness level, and are looking for that “magical something” to make it happen.
Well, here’s the secret. 99% of you already have what it takes to get more fit. You are reading this, and this shows me you have the desire to make a change. Now we have to make that desire an action, then a habit.
I suppose it’s time I sit down and bang out this blog post, as it seems it doesn’t plan to write itself. And, I am really proud of all I was able to accomplish in the ten weeks of the FitLifeSF Challenge. It’s just that… well… I’m not so sure there’s much worth writing about because, in hindsight, it was pretty simple, really.
That is the question I pose to all you guys. How are you doing 3 weeks in? I hope you have not started to slip into bad habits.
Me, I have been kicking into high gear. (Added 3 days of SAMBO on top of my Insanity workouts)
The numbers don’t lie, I lost a little, I gained a little, and I stayed the course. So, 9 days off, lots of eating and feeling like I am carrying extra weight, I did OK on the test.
Week 1 Week 6 Week 8