FitLifeSF

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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I suppose it’s time I sit down and bang out this blog post, as it seems it doesn’t plan to write itself. And, I am really proud of all I was able to accomplish in the ten weeks of the FitLifeSF Challenge. It’s just that… well… I’m not so sure there’s much worth writing about [...]

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That is the question I pose to all you guys.  How are you doing 3 weeks in?  I hope you have not started to slip into bad habits.  Me, I have been kicking into high gear.  (Added 3 days of SAMBO on top of my Insanity workouts) 

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The numbers don’t lie, I lost a little, I gained a little, and I stayed the course. So, 9 days off, lots of eating and feeling like I am carrying extra weight, I did OK on the test. Week 1                                 Week 6                                Week 8                      

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After 1 month of Insanity, here are my results! Week 1                           Week 6 Switch Kicks: 100      Switch Kicks: 128 Power Jacks: 43         Power Jacks: 56 Fast Knee’s: 90           Fast Knee’s: 100 Power Jumps: 25      Power Jumps: 30 Globe Jumps: 7         Globe Jumps: 6 Suicide Jumps: 13    Suicide Jumps: 15 Push up Jacks: 30    Push Up Jacks: 35 [...]

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