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	<title>FitLifeSF &#187; Results</title>
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	<description>Fitness for Real Life ...</description>
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		<title>Insanity: The Asylum Day 1 [FitTest]</title>
		<link>http://www.fitlifesf.com/2011/04/insanity-the-asylum-day-1-fittest/</link>
		<comments>http://www.fitlifesf.com/2011/04/insanity-the-asylum-day-1-fittest/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 01:33:06 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Asylum Review]]></category>
		<category><![CDATA[Fit Test]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1125</guid>
		<description><![CDATA[Ok.  I just finished the fit test, and it was really tough.  I expected to be a lot easier, but maybe I let myself fall too far out of shape since my last insanity cycle a month ago.  It was a really good assessment of my core strength, my overall co-ordination, and my stamina.  Wow.  [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/insanity-the-asylum-day-1-fittest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men and Women trying to lose weight, listen up!  You are not alone.</title>
		<link>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/</link>
		<comments>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:01:02 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=766</guid>
		<description><![CDATA[You are reading this because you are one of the normal people who wants to get more fit.  I say &#8220;get more fit,&#8221; because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Weeks to a New Me! My thoughts on the FitLifeSF Challenge&#8230;</title>
		<link>http://www.fitlifesf.com/2010/04/10-weeks-to-a-new-me-my-thoughts-on-the-fitlifesf-challenge/</link>
		<comments>http://www.fitlifesf.com/2010/04/10-weeks-to-a-new-me-my-thoughts-on-the-fitlifesf-challenge/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 00:34:17 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[before and after pics]]></category>
		<category><![CDATA[fitlifesf challenge]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=614</guid>
		<description><![CDATA[I suppose it&#8217;s time I sit down and bang out this blog post, as it seems it doesn&#8217;t plan to write itself. And, I am really proud of all I was able to accomplish in the ten weeks of the FitLifeSF Challenge. It&#8217;s just that&#8230; well&#8230; I&#8217;m not so sure there&#8217;s much worth writing about [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/04/10-weeks-to-a-new-me-my-thoughts-on-the-fitlifesf-challenge/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How&#8217;s your New Year resolution going?</title>
		<link>http://www.fitlifesf.com/2010/01/hows-your-new-year-resolution-going/</link>
		<comments>http://www.fitlifesf.com/2010/01/hows-your-new-year-resolution-going/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:24:58 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlife challenge]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=540</guid>
		<description><![CDATA[That is the question I pose to all you guys.  How are you doing 3 weeks in?  I hope you have not started to slip into bad habits.  Me, I have been kicking into high gear.  (Added 3 days of SAMBO on top of my Insanity workouts)  Tuesday 1/19/10 I finished my start of week 3 [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/01/hows-your-new-year-resolution-going/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 50 Fit test (Well A week late but the cruise was in the way)</title>
		<link>http://www.fitlifesf.com/2009/10/day-50-fit-test-well-a-week-late-but-the-cruise-was-in-the-way/</link>
		<comments>http://www.fitlifesf.com/2009/10/day-50-fit-test-well-a-week-late-but-the-cruise-was-in-the-way/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 01:43:12 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Fit Test]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=443</guid>
		<description><![CDATA[The numbers don&#8217;t lie, I lost a little, I gained a little, and I stayed the course. So, 9 days off, lots of eating and feeling like I am carrying extra weight, I did OK on the test. Week 1                                 Week 6                                Week 8                       Switch Kicks: 100            Switch Kicks: 128           Switch Kicks: 117 Power [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/10/day-50-fit-test-well-a-week-late-but-the-cruise-was-in-the-way/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Today was another Fitness Test</title>
		<link>http://www.fitlifesf.com/2009/09/today-was-another-fitness-test/</link>
		<comments>http://www.fitlifesf.com/2009/09/today-was-another-fitness-test/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 02:50:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Fit Test]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=429</guid>
		<description><![CDATA[After 1 month of Insanity, here are my results! Week 1                           Week 6 Switch Kicks: 100      Switch Kicks: 128 Power Jacks: 43         Power Jacks: 56 Fast Knee’s: 90           Fast Knee’s: 100 Power Jumps: 25      Power Jumps: 30 Globe Jumps: 7         Globe Jumps: 6 Suicide Jumps: 13    Suicide Jumps: 15 Push up Jacks: 30    Push Up Jacks: 35 [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/09/today-was-another-fitness-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dat 1 Insanity Results.  Fit Test:</title>
		<link>http://www.fitlifesf.com/2009/08/dat-1-insanity-reuslts-fit-test/</link>
		<comments>http://www.fitlifesf.com/2009/08/dat-1-insanity-reuslts-fit-test/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 02:35:23 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Day 1]]></category>
		<category><![CDATA[Fit Test]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/dat-1-insanity-reuslts-fit-test/</guid>
		<description><![CDATA[Ok. Today I did the Beach Body Insanity Fitness Test Routine. OH MY GOD! Day 1: Switch Kicks: 100 Power Jacks: 43 Fast Knee&#8217;s: 90 Power Jumps: 25 Globe Jumps: 7 Suicide Jumps: 13 Push up Jacks: 30 Plank Knees&#8217;s: 50 That was brutal!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/dat-1-insanity-reuslts-fit-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It has been one of those P90X years</title>
		<link>http://www.fitlifesf.com/2008/12/it-has-been-one-of-those-p90x-years/</link>
		<comments>http://www.fitlifesf.com/2008/12/it-has-been-one-of-those-p90x-years/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 20:14:52 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=275</guid>
		<description><![CDATA[Tis the season and all that jazz.  Well, it has almost been a year to the day from when I took my 1st P90X pics, and I thought I would share them with everyone. (Sure, a bit creepy, but how else can you show change.) So, this is me after 1 year of the P90X, [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/12/it-has-been-one-of-those-p90x-years/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What to expect for the Fitness Test this weekend</title>
		<link>http://www.fitlifesf.com/2008/05/what-to-expect-for-the-fitness-test-this-weekend/</link>
		<comments>http://www.fitlifesf.com/2008/05/what-to-expect-for-the-fitness-test-this-weekend/#comments</comments>
		<pubDate>Tue, 27 May 2008 20:41:50 +0000</pubDate>
		<dc:creator>fitlifesf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=136</guid>
		<description><![CDATA[Here is what we will be recording:   Day 1 Day 45 Day 90 Resting Heart Rate               Pull Ups               Vertical Leap               Push ups               Toe touch     [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/what-to-expect-for-the-fitness-test-this-weekend/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Slim in 6/ 6-Day Express: Results!</title>
		<link>http://www.fitlifesf.com/2008/05/slim-in-6-6-day-express-results/</link>
		<comments>http://www.fitlifesf.com/2008/05/slim-in-6-6-day-express-results/#comments</comments>
		<pubDate>Sun, 04 May 2008 20:14:11 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[6 Day Express]]></category>
		<category><![CDATA[6 Day Express Results]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[P90X Plus]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Slim in 6 Infomercial]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=37</guid>
		<description><![CDATA[I&#8217;m quite pleased to report&#8230; I. AM. VICTORIOUS! I stuck to the 6-Day Express program 100%, and here are the results: - I dropped 5 pounds (OK, maybe more like 5.5 or 5.75, but I want to give myself a head start for next week.) For those wanting to get a little perspective on what [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/slim-in-6-6-day-express-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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